Joe Abs BeachBody Workout January 6 2019 – Tai Cheng
Joe Abs 6th BeachBody Workout of 2019 on January 6, 2019. My beautiful wife Stacia Kennedy joined me for a
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Joe Abs
Joe Abs BeachBody Workout January 5 2019 – Core De Force MMA Shred
Joe Abs 5th BeachBody workout of 2019 – January 5, 2019. Today my wife Stacia Kennedy joined me for my
Continue ReadingJoe Abs BeachBody Workout January 4 2019
This is the 4th Joe Abs BeachBody workout of 2019 – Shift Shop Strength :25 . It’s a short workout
Continue ReadingJoe Abs BeachBody Workout January 3 2019 Body Beast Build Shoulders
The third Joe Abs BeachBody workout of 2019 – today I chose to go with the familiar Body Beast program
Continue ReadingJoe Abs BeachBody Workout January 2, 2019
Today’s BeachBody Workout: Total Body Core – Day 1 of BeachBody 80 Obsession As I touched on in my blog
Continue ReadingJoe Abs New Years Day BeachBody Workout
Joe Abs New Years Day 2019 BeachBody workout Day 5 of the 3 Week Yoga Retreat called Flow On the
Continue ReadingDaily Workout: Friday December 14, 2018
Yesterday’s workout activity was decent, although not great. The highlight was probably finishing the 3rd day in a row of
Continue ReadingDaily Workout: Thursday December 13, 2018
Yesterday was a good get back on track day – with both my workouts (activity) and nutrition. I set a
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Motivation
Why I Went All-In as a Team BeachBody Coach
Three days ago I signed up as a Team BeachBody Coach, to help people get fit, healthy and happy! I’m
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Bodyfat
Latest DEXA Results Are In 90 Days Post Hernia
This morning I took my first DEXA Body Composition exam since November 25, 2015. It has been just 90 days
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