In today’s fast-paced world, finding the motivation to work out daily can be a challenging feat. With busy schedules, endless distractions, and the allure of comfort, it’s no wonder that many people struggle to maintain a consistent exercise routine. However, regular physical activity offers numerous benefits for both your physical and mental health, making it…
Three days ago I signed up as a Team BeachBody Coach, to help people get fit, healthy and happy! I’m so excited to get started in this new business and lifestyle! In interest of full disclosure and total transparency – this is not the first time I’ve been a Team BeachBody Coach. I initially signed…
I like to listen to / watch a lot of motivational videos on YouTube when I am working out at home. One of the best quotes I heard today was attributed to Harley Davidson: “When writing the story of your life, don’t let anyone else hold the pen”.