I’m super excited to be working on some great new nutritional supplements that are going to be ultra health supplements that you are going to want to take every day.
Even though I have not been able to get into my typical workouts since a crazy auto accident last October, I am still very much into health and fitness. And even more into diet and nutrition.
For most of the past 8 years, I have been what I call a “clean eater” – eating clean, which is very few processed foods and as little as possible sugars and salts. I’ve been taking supplements such as whey protein powder, preworkout formula, green tea, testoterone support and occasionally a cleanse routine. Combined with some intermittent fasting (basically just skipping breakfast) and once in a while skipping food altogether for a full day, it’s helped keep me fairly slender and in decent health – despite occasional bouts with ice cream and burrito abuse … (I somehow just discovered surf and turf burritos this past year).
The first products that will soon be available at JoeAbs.com will be both Vanilla and Chocolate Whey Protein Powder, an awesome product we call Colon Sweep, a natural Testosterone support product (mainly for us guys 35 and older), a fantastic pre-workout product in a couple of different flavors, a product we call Joint Flex (for us more ‘experienced souls’) and a Vitamin K product combined with Vitamin D3 – for those who don’t get enough green leafy veggies.
I cannot wait to start getting these great products into your hands and we will continue to work on developing other life enhancing nutritional products. Please let me know if there is any particular type of nutritional supplement that you are looking for and I’ll see what I can do!
Joe Abs 5th BeachBody workout of 2019 – January 5, 2019.
Today my wife Stacia Kennedy joined me for my BeachBody workout. She’s had great success using Core De Force programs in the past, so I chose to go with a workout she was familiar with – MMA Shred from Core De Force and BeachBody on Demand. It was a really sweaty workout and we were also joined by two year old Ava Kalea who really wanted to join in the fun.
This is the 4th Joe Abs BeachBody workout of 2019 – Shift Shop Strength :25 . It’s a short workout and I did it with light weights and modifications because of the injuries to my big toes.
I apologize for the messed up audio – did not have the time to figure out what went wrong.
The third Joe Abs BeachBody workout of 2019 – today I chose to go with the familiar Body Beast program and did Build Shoulders. Body Beast is a very good BeachBody fitness program centered around lifting weights and getting Beasty!
Just a short post to update on Joe Abs first DEXA body composition analysis of 2019. I did improve, but not a lot. Considering the improvement was made despite Christmas, New Years and my 56th birthday, a 4 day ski trip and some fairly painful injuries – I’ll take it.
I will also take it as extra motivation to really kick ass over the next 30 days or so.
Body Comp DEXA Body Composition Analysis Will Show Me Where I Stand
This morning I am going in for my first DEXA body composition scan of 2019. I’m really not looking forward to the results.
Although I should see slight improvements over my DEXA scan of December 2018, they won’t be what they could have or should have been. If I’m going to be honest with myself and with you, I’ve made a bunch of excuses over the last month. It was the holidays, I had my first ski trip in 4 years, I worked a lot, I was taking care of Ava Kalea most of the time, I injured both of my big toes, etc.
Today’s BeachBody Workout: Total Body Core – Day 1 of BeachBody 80 Obsession
As I touched on in my blog post earlier today, my new schedule was derailed, but I had the opportunity to practice patience and flexibility. It also gave me the chance to make sure I got my BeachBody workout in no matter what.
Today’s BeachBody on Demand workout was Total Body Core, Day 1 of the 80 Day Obsession program with Autumn Calabrese. I was actually pleasantly surprised with the workout and how much it made me sweat. Autumn is a very experience trainer who explains the exercises very well and helps to motivate throughout the program.
Yesterday’s workout activity was decent, although not great. The highlight was probably finishing the 3rd day in a row of the 3 Week Yoga Retreat from BeachBody on Demand.
I only did 35 minutes of cardio and logged in 17,987 steps in on my fitness tracker and the VeryFitPro app. Didn’t really do a lot of other exercise.
Getting excited about going to Mammoth Mountain tomorrow. Looks like it is going to be really nice skiing and riding.
Still the same, want to get in some good exercise today – probably won’t be on a cardio machine or lifting weights for the next 4 days or so (but I am sure my legs will be feeling it each and every day).