Author: Joe Abs
-
The Top 11 Fitness Books of All Time: Your Roadmap to a Healthier You
Fitness isn’t just about looking good; it’s about feeling your best and living a long, healthy life. And what better way to start your fitness journey than by turning the pages of a great fitness book? In this blog post, we’re going to dive into the top 11 fitness books of all time. These books…
-
The Core of Health: Why a Strong Core is Essential for Optimal Health
We often hear about the importance of maintaining good health through proper nutrition, regular exercise, and adequate sleep. While these are all vital components of a healthy lifestyle, there is one foundational element that often goes overlooked – the core. Your core muscles, including the muscles in your abdomen, lower back, and pelvis, play a…
-
Which is More Important to Your Health: Nutrition or Workouts?
The pursuit of good health and well-being is a common goal for people around the world. In this quest, two key elements are often emphasized: nutrition and workouts. Both play vital roles in shaping our overall health, but the question that frequently arises is, “Which is more important?” Is it the food we consume, or…
-
Unlocking the Power of Daily Exercise: How to Motivate Yourself to Workout Every Day
In today’s fast-paced world, finding the motivation to work out daily can be a challenging feat. With busy schedules, endless distractions, and the allure of comfort, it’s no wonder that many people struggle to maintain a consistent exercise routine. However, regular physical activity offers numerous benefits for both your physical and mental health, making it…
-
Rowing Workouts: The Ultimate Fitness Game-Changer
In the ever-evolving landscape of fitness, one exercise stands out as a powerhouse of full-body conditioning, cardio, and strength training – rowing workouts. Whether you’re a seasoned athlete or just starting your fitness journey, rowing offers a multitude of benefits that make it the best exercise option. In this comprehensive blog post, we’ll delve into…
-
Best Rowing Machines – Concept2 Model D Indoor Rowing Machine
Concept2 Model D Indoor Rowing Machine Introducing the Concept2 Model D Indoor Rowing Machine, the gold standard in the world of indoor rowing. Whether you’re a fitness enthusiast, a dedicated athlete, or someone just starting on their fitness journey, this rowing machine is designed to meet your needs and exceed your expectations. Key Features: 1.…
-
The Ultimate Guide to Choosing the Best Rowing Machine for Your Fitness Goals
Rowing workouts are some of the best workouts available. It’s no secret that members of professional and college rowing crews are some of the best conditioned athletes in the world. Here in Hawaii, many, many people choose rowing outrigger canoes as their preferred exercise, but for some that is just not practical. Rowing machines have…
-
Joe Abs Picture Day is December 1st
Recently decided that I needed to light a fire under my butt to get more serious about my health and fitness …. so I decided to make some goals … Still formulating the short and longer term plans and goals for my health and fitness, but I have committed to myself to set a Picture…
-
Good Day for Joe Abs
Ok, alright. I am so happy and grateful how everything is always working out perfectly for me. Today I got the ‘final’ downpayment paid on my new Tesla Model Y, because I’m Getting a Tesla! It kind of sucks that the interest rate on my loan was increased by .5% due to production delays and…
-
I’m So Happy and Grateful That My Gym is Closed?
The last couple of weeks have been strange because the gym I’ve been going to here on Oahu has been closed for remodeling until September 3rd. While I’ve visited a few other locations of the same chain, I’ve also taken the opportunity to start hiking and swimming in the ocean more often. Today I went…