Category: Shakeology

Shakeology

Why I Went All-In as a Team BeachBody Coach

by Joe Abs

Three days ago I signed up as a Team BeachBody Coach, to help people get fit, healthy and happy! I’m

Joe Abs

by Joe Abs

4:30 – Shakeology w 16 oz H2O 7:15 – 1 HB egg, preworkout drink with 16 oz H2O 7:30 –

Eating Clean

by Joe Abs

4:30 – Shakeology w 16 oz H2O 8AM Preworkout Drink, 16 oz H2O, 1 HB egg 8:15 Workout – Beast

Joe Abs

by Joe Abs

6:30 AM – Shakeology w 16 oz H2O 10 AM – Green Drink, Luna Bar 1PM – Preworkout Drink. 16

Shakeology

by Joe Abs

4AM – Shakeology w 16 oz H2O 7AM – 2 scoops of protein powder, 12 oz milk 8AM – 4

Eating Clean

by Joe Abs

5:45 AM – Shakeology w 16 oz H2O 10 AM – 32 oz H2O, handful of cashews (unfortunately salted –

Shakeology

by Joe Abs

7AM – Shakeology w 32 oz H2O 8AM – HB Egg, 3 tbs cottage cheese 9AM – 1/2 protein bar,