Joe Abs 6th BeachBody Workout of 2019 on January 6, 2019. My beautiful wife Stacia Kennedy joined me for a BeachBody workout once again and this time we did a
Category: BeachBody
Joe Abs BeachBody Workout January 5 2019 – Core De Force MMA ShredJoe Abs BeachBody Workout January 5 2019 – Core De Force MMA Shred
Joe Abs 5th BeachBody workout of 2019 – January 5, 2019. Today my wife Stacia Kennedy joined me for my BeachBody workout. She’s had great success using Core De Force
Joe Abs BeachBody Workout January 4 2019Joe Abs BeachBody Workout January 4 2019
This is the 4th Joe Abs BeachBody workout of 2019 – Shift Shop Strength :25 . It’s a short workout and I did it with light weights and modifications because
Joe Abs BeachBody Workout January 2, 2019Joe Abs BeachBody Workout January 2, 2019
Today’s BeachBody Workout: Total Body Core – Day 1 of BeachBody 80 Obsession As I touched on in my blog post earlier today, my new schedule was derailed, but I
Joe Abs New Years Day BeachBody WorkoutJoe Abs New Years Day BeachBody Workout
Joe Abs New Years Day 2019 BeachBody workout Day 5 of the 3 Week Yoga Retreat called Flow On the Go. I’m on a mission to do BeachBody workouts every
Why I Went All-In as a Team BeachBody CoachWhy I Went All-In as a Team BeachBody Coach
Three days ago I signed up as a Team BeachBody Coach, to help people get fit, healthy and happy! I’m so excited to get started in this new business and
BeachBody Clean Week: Unboxing – What’s In the Box? (video)BeachBody Clean Week: Unboxing – What’s In the Box? (video)
Stacia and I are putting on a “Clean Week” starting on April 16th so that anyone who is interested can Make it a Week, Before Making it a Lifestyle. This
Latest DEXA Results Are In 90 Days Post HerniaLatest DEXA Results Are In 90 Days Post Hernia
This morning I took my first DEXA Body Composition exam since November 25, 2015. It has been just 90 days since I was released to workout after recovering from hernia
Food Intake December 23, 2016Food Intake December 23, 2016
4:30 – Shakeology w 16 oz H2O 7:15 – 1 HB egg, preworkout drink with 16 oz H2O 7:30 – Workout, 64 oz H2O 9:45 am – 3 handfuls cashews
Food Intake December 22, 2016Food Intake December 22, 2016
4:30 – Shakeology w 16 oz H2O 8AM Preworkout Drink, 16 oz H2O, 1 HB egg 8:15 Workout – Beast Legs, 64 oz H2O 11 AM – 2 scoops protein