Category: Daily Workouts
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Joe Abs BeachBody Workout January 6 2019 – Tai Cheng
Joe Abs 6th BeachBody Workout of 2019 on January 6, 2019. My beautiful wife Stacia Kennedy joined me for a BeachBody workout once again and this time we did a 30 minute workout from Tai Cheng. I wasn’t good at many of the moves, as I had not seen any of them before.
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Joe Abs BeachBody Workout January 5 2019 – Core De Force MMA Shred
Joe Abs 5th BeachBody workout of 2019 – January 5, 2019. Today my wife Stacia Kennedy joined me for my BeachBody workout. She’s had great success using Core De Force programs in the past, so I chose to go with a workout she was familiar with – MMA Shred from Core De Force and BeachBody…
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Joe Abs BeachBody Workout January 4 2019
This is the 4th Joe Abs BeachBody workout of 2019 – Shift Shop Strength :25 . It’s a short workout and I did it with light weights and modifications because of the injuries to my big toes. I apologize for the messed up audio – did not have the time to figure out what went…
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Joe Abs BeachBody Workout January 3 2019 Body Beast Build Shoulders
The third Joe Abs BeachBody workout of 2019 – today I chose to go with the familiar Body Beast program and did Build Shoulders. Body Beast is a very good BeachBody fitness program centered around lifting weights and getting Beasty! I did this 38 minute workout right before heading out the door for my first…
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Daily Workout: Friday December 14, 2018
Yesterday’s workout activity was decent, although not great. The highlight was probably finishing the 3rd day in a row of the 3 Week Yoga Retreat from BeachBody on Demand. I only did 35 minutes of cardio and logged in 17,987 steps in on my fitness tracker and the VeryFitPro app. Didn’t really do a lot…
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Daily Workout: Thursday December 13, 2018
Yesterday was a good get back on track day – with both my workouts (activity) and nutrition. I set a personal recent record for steps with 26,699 steps – although I only spent 33 minutes 33 seconds on the cardio machine. Perhaps the highlight was doing Day 2 of the 3 Week Yoga Retreat on…
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Daily Workout: Wednesday December 12, 2018
Some days I tank so bad, I just don’t want to document my workouts. Wednesday was one of them. I didn’t do a lot. I had a couple of good excuses. 1) It was my mom’s birthday. Ok – she lives in Scottsdale and didn’t even answer her phone when I called – so it…
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Daily Workout: Monday December 10, 2018
Yesterday did not turn out to be much of a workout day for me. It’s easy to make excuses, but it was just one of those days. Got busy with Ava Kalea during the day and since the Seahawks were on Monday Night Football, I kind of let the day get away from me. The…
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Daily Workout: Sunday December 9, 2018
Yesterday was Day 2 in my quest to document my workouts and progress toward better fitness and health. Simply writing things down helped allow me to beat the previous day’s numbers – substantially in many categories (although my fitness tracker had a different opinion and I didn’t reach my goal numbers of 20k steps a…
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Daily Workout: Saturday December 8, 2018
I really didn’t write down much of my workout yesterday, as I didn’t really plan on it being the first day of my new fitness documentation process. That said, I did write down some of it on my white board and I will share the photo of that here – along with a screenshot from…