Joe Abs New Years Day 2019 BeachBody workout Day 5 of the 3 Week Yoga Retreat called Flow On the Go. I’m on a mission to do BeachBody workouts every day in January!
Joe Abs New Years Day BeachBody Workout
Joseph Morgan Kennedy – my dad one year after his deathJoseph Morgan Kennedy – my dad one year after his death
My Father – Joseph Morgan Kennedy Died One Year Ago Today Today marks the day my dad died one year ago. I don’t remember crying, but I probably did. It
5:45 AM – Shakeology w 16 oz H2O 10 AM – 32 oz H2O, handful of cashews (unfortunately salted – one of my vices), small handful of dried cranberries, handful
Green Drink of the Day from Joe Abs and His VitamixGreen Drink of the Day from Joe Abs and His Vitamix
Here’s a photo of my green drink of the day – pre-blending in the Vitamix – and pre-consuming in my belly … I usually add Body Fortress Super Advanced Whey Protein as well as chia