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September 7, 2024

Category: Clean Eating Live-It

Shakeology

Food Intake December 23, 2016

by Joe Abs

4:30 – Shakeology w 16 oz H2O 7:15 – 1 HB egg, preworkout drink with 16 oz H2O 7:30 –

Clean Eating

by Joe Abs

5:45 AM – Shakeology w 16 oz H2O 10 AM – 32 oz H2O, handful of cashews (unfortunately salted –

Joe Abs

by Joe Abs

Here is a 5:48 video where I talk about my first 11 months of eating clean and how I have