4:30 – Shakeology w 16 oz H2O
7:15 – 1 HB egg, preworkout drink with 16 oz H2O
7:30 – Workout, 64 oz H2O
9:45 am – 3 handfuls cashews (a weakness)
10am – 2 grilled cheeseburgers (grass fed beef) no bun, 4 poached eggs, 1 slice of whole wheat toast, green drink
6PM – grilled chicken scallopeni with 4 eggs fried in avocado oil, 1 oz cheese, green drink
8pm – 2 handfuls almonds, 2 handfuls, raisins
5:45 AM – Shakeology w 16 oz H2O
10 AM – 32 oz H2O, handful of cashews (unfortunately salted – one of my vices), small handful of dried cranberries, handful of almonds with vinegar and seasalt
1PM – 2 HB eggs, preworkout drink w 16oz H2O
1:15 PM Workout. Monday Legs Day. 64 oz H2O
3:45 PM – ~ 6oz grilled carne asada, 1 oz cheese and green drink (spinach, celery, cucumber and H2O)
8:30 PM – .7 LB grilled lean ground sirloin, 2 oz cheeze, green drink
9PM – 2 handfuls almonds w vinegar and seasalt, 2 handfuls dried cranberries
Here is a 5:48 video where I talk about my first 11 months of eating clean and how I have adopted a “Live-It” lifestyle. Oh yeah, and BTW I get naked on camera again. Ok, ok – only half naked, but I’m sure that is scary enough.
I’d really love to hear your thoughts, so make sure to leave a comment!
BTW – I recently auctioned myself off on eBay for the month of August and start my new jobs today. You can read all about my adventure at TheJoeKennedy.com. (note 7/6/15 – this site is down because Hostgator web hosting is terrible – but I’ll have that and all my other sites back up in the next couple of weeks)
