Joe Abs New Years Day 2019 BeachBody workout Day 5 of the 3 Week Yoga Retreat called Flow On the Go. I’m on a mission to do BeachBody workouts every day in January!
Yesterday’s workout activity was decent, although not great. The highlight was probably finishing the 3rd day in a row of the 3 Week Yoga Retreat from BeachBody on Demand.
I only did 35 minutes of cardio and logged in 17,987 steps in on my fitness tracker and the VeryFitPro app. Didn’t really do a lot of other exercise.
Getting excited about going to Mammoth Mountain tomorrow. Looks like it is going to be really nice skiing and riding.
Still the same, want to get in some good exercise today – probably won’t be on a cardio machine or lifting weights for the next 4 days or so (but I am sure my legs will be feeling it each and every day).
Some days I tank so bad, I just don’t want to document my workouts. Wednesday was one of them. I didn’t do a lot.
I had a couple of good excuses. 1) It was my mom’s birthday. Ok – she lives in Scottsdale and didn’t even answer her phone when I called – so it wasn’t a good excuse at all. 2) My friend from way back (Enatai elementary in Bellevue, Washington) Brook Lamkin and his wife Sharon drove down from their beach house in San Clemente. That was a better excuse and it was great to get to spend time with them, but I wish I had been stronger and set a better example.
The best thing about my activity is that I started a “3 Week Yoga Retreat” on BeachBody on Demand. The first session that I did was core and I felt it. I haven’t done a lot of yoga in the past, but do want to do more and get better at it. This was a decent start.
Still the same, Wednesday was not nearly as good as my Daily Workout Tuesday December 11, 2018