Tag: 3 Week Yoga Retreat
Joe Abs New Years Day 2019 BeachBody workout Day 5 of the 3 Week Yoga Retreat called Flow On the Go. I’m on a mission to do BeachBody workouts every day in January!
Yesterday’s workout activity was decent, although not great. The highlight was probably finishing the 3rd day in a row of the 3 Week Yoga Retreat from BeachBody on Demand. I only did 35 minutes of cardio and logged in 17,987 steps in on my fitness tracker and the VeryFitPro app. Didn’t really do a lot…
Some days I tank so bad, I just don’t want to document my workouts. Wednesday was one of them. I didn’t do a lot. I had a couple of good excuses. 1) It was my mom’s birthday. Ok – she lives in Scottsdale and didn’t even answer her phone when I called – so it…