Category: LiveIt
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Fit to Fat to Fit (Old Guy Version) Fat DEXA Results
Yesterday, I had another DEXA Body Composition Test at Body Comp here in San Diego. It was more than a little embarrassing for me – but in a sick way, I earned the ‘results’. For the past 100 or so days, I have been eating (mostly) like a freaking pig. Instead of my usual (fairly)…
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Joe Abs’ Promise to You and I
Joe Abs always works hard to continue to get better and achieve ultimate health. Here is my promise to you and I: You may be bigger, stronger, faster than Joe Abs. You might even have a lower body fat percentage than Joe Abs (extremely doubtful). You may be richer, you might work out in a…