Joe Abs

Category: Clean Eating

  • BeachBody Clean Week: Unboxing – What’s In the Box? (video)

    Stacia and I are putting on a “Clean Week” starting on April 16th so that anyone who is interested can Make it a Week, Before Making it a Lifestyle. This is a great way to try eating clean and find out how great it makes you feel. When you join us for clean week, you…

  • Food Intake December 22, 2016

    4:30 – Shakeology w 16 oz H2O 8AM Preworkout Drink, 16 oz H2O, 1 HB egg 8:15 Workout – Beast Legs, 64 oz H2O 11 AM – 2 scoops protein powder, 16 oz milk 11:15 – 2 grilled lean cheeseburgers no buns 3:30PM – 4 eggs fried in avocado oil, 1 slice whole wheat toast…

  • Food Intake December 21, 2016

    6:30 AM – Shakeology w 16 oz H2O 10 AM – Green Drink, Luna Bar 1PM – Preworkout Drink. 16 oz H2O 1:15PM – Workout, 64 oz H2O 3:45 – 2 scoops protein powder, 16 oz milk 4:15 – Sushi, lots of sushi 5:45 – 2 scoops protein powder, 16 oz milk 7:45 – 2…

  • Food Intake December 19, 2016

    5:45 AM – Shakeology w 16 oz H2O 10 AM – 32 oz H2O, handful of cashews (unfortunately salted – one of my vices), small handful of dried cranberries, handful of almonds with vinegar and seasalt 1PM – 2 HB eggs, preworkout drink w 16oz H2O 1:15 PM Workout.  Monday Legs Day. 64 oz H2O…

  • Food Intake December 18, 2016

    8 AM – Shakeology w 20 oz H2O 9 AM – 4 eggs fried in avocado oil, sm sweet potato, green drink 11:30 AM – 1 HB egg, 1 scoop protein powder, 16 oz H2O   12:30 PM – Preworkout drink, 16oz H2O 1PM workout, Shoulders, Abs, Jumprope, 64 oz H2O 3pm – Large grilled…

  • Joe Abs’ Promise to You and I

    Joe Abs always works hard to continue to get better and achieve ultimate health. Here is my promise to you and I: You may be bigger, stronger, faster than Joe Abs.  You might even have a lower body fat percentage than Joe Abs (extremely doubtful).  You may be richer, you might work out in a…

  • Celebrating My First “Birthday”, Clean Eating and Expressing Gratitude

    Today is my first ‘birthday’ and I am celebrating.  I started off my day of celebration with a kick ass workout at 24 Hour Fitness at 2am.  I’m funny that way in that I love to workout in an empty gym – and it doesn’t happen nearly enough.  Now I am back in my lair,…