Joe Abs BeachBody Workout January 6 2019 – Tai Cheng
Joe Abs 6th BeachBody Workout of 2019 on January 6, 2019. My beautiful wife Stacia Kennedy joined me for a
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Joe Abs BeachBody Workout January 5 2019 – Core De Force MMA Shred
Joe Abs 5th BeachBody workout of 2019 – January 5, 2019. Today my wife Stacia Kennedy joined me for my
Continue ReadingJoe Abs BeachBody Workout January 4 2019
This is the 4th Joe Abs BeachBody workout of 2019 – Shift Shop Strength :25 . It’s a short workout
Continue ReadingJoe Abs BeachBody Workout January 3 2019 Body Beast Build Shoulders
The third Joe Abs BeachBody workout of 2019 – today I chose to go with the familiar Body Beast program
Continue ReadingJoe Abs DEXA Body Comp Scan Results January 3 2109
Just a short post to update on Joe Abs first DEXA body composition analysis of 2019. I did improve, but
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Body Comp DEXA Body Composition Analysis Will Show Me Where I Stand This morning I am going in for my
Continue ReadingJoe Abs BeachBody Workout January 2, 2019
Today’s BeachBody Workout: Total Body Core – Day 1 of BeachBody 80 Obsession As I touched on in my blog
Continue ReadingJoe Abs New Years Day BeachBody Workout
Joe Abs New Years Day 2019 BeachBody workout Day 5 of the 3 Week Yoga Retreat called Flow On the
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