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80 Days to Fatness w Joe Abs Day 2

Today is Day 2 of my new program 80 Days to Fatness. Very sorry about the audio crack up – will use a different mic tomorrow … Today before noon I ate two chocolate croissants (580 calories each, about 10 m&m cookies, a banana (gotta eat something semi-healthy right?), two large handfuls of (salted) cashews, a huge, greasy grilled cheeseburger (with Sweet Baby Ray’s Barbecue Sauce) and a HUGE 32 oz chocolate malt with lots of ice cream and extra chocolate sauce.

While my wife eats a (very small) vegan diet and does her #80dayobsession @beachbody workouts, I am working to gain as much weight as possible in those same 80 days – and then I will attempt to get back to less than 10% bodyfat by summer …

#caloriesunknown #notcleaneating #80daystofatness #wishmeluck

Nutrition for January 16, 2018

4am 10 M&M Cookies (for breakfast)

6am 1 banana

Water 18oz, 18oz,

8am 2 Chocolate Croissants – 580 calories each

11:30am – two large handfuls of cashews with salt

12 noon – large cheeseburger w bbq sauce on English Muffin, 32 oz chocolate malt with lots of ice cream, raw egg and extra chocolate sauce

 

Exercise

DB curls 20-20, 22 25-15,

Crunches 35, 36,

DB Flys 25-25, 30-20,

Front DB Shoulder Raises 15-15, 15-20,

Pushups – 12, 12, 12,

 

 

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Dieters Collectively Win Over $10 Million for Losing Over 1 Million Pounds with HealthyWage

HealthyWage logoHealthyWage—a purveyor of corporate and team-based weight loss challenges and financially-induced diet contests for individuals, recently announced extraordinary company milestones that further validate its innovative “weight-loss wagering” approach and underscores the enduring demand and efficacy of the “dieting for dollars” paradigm. For one, in 2017 the company’s membership base grew more than 340% over the year prior, with more than 300,000 current program participants. For their weight-loss achievements that collectively exceeds an astounding 1 million pounds, HealthyWage has paid dieters over $10,000,000 cash since its inception in 2009. Continue reading Dieters Collectively Win Over $10 Million for Losing Over 1 Million Pounds with HealthyWage

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Now 55, It’s Time to Get Busy!

Happy New Year 2018Happy 2018!  It is January 2nd, 2018 and I turned 55 years young last week.  Pretty frickin awesome.  I’m so happy that I have made it this far – I have to be the luckiest person on the planet!

Despite some December challenges – extended sicknesses throughout our household, a knee injury that has kept me from getting any cardio exercise at all, I’m really excited about 2018.  This IS a GREAT year and so many amazing things are happening in the universe. Continue reading Now 55, It’s Time to Get Busy!