Category: Books

  • The Top 11 Fitness Books of All Time: Your Roadmap to a Healthier You

    The Top 11 Fitness Books of All Time: Your Roadmap to a Healthier You

    Fitness isn’t just about looking good; it’s about feeling your best and living a long, healthy life. And what better way to start your fitness journey than by turning the pages of a great fitness book? In this blog post, we’re going to dive into the top 11 fitness books of all time. These books…

  • You Are What You Eat, Dude! by Max Sturman

    I never did get me meet Mr. Max Sturman who was obviously a promoter of good health and nutrition – although I have been in contact with his son Andy who actually lives less than a couple of blocks away from me here in sunny San Diego. Max wrote many books on the subject of…

  • Current Reads: Joe Abs Book List

    Sometime in the near future, I will rebuild the bibliography page that this site used to have.  I will add to it and update it. I am currently reading a few different books and a couple of them are appropriate for people interested in health and nutrition.  Let me tell you about them: Best Green…