Category: Eating Clean

BeachBody

Food Intake December 23, 2016

by Joe Abs

4:30 – Shakeology w 16 oz H2O 7:15 – 1 HB egg, preworkout drink with 16 oz H2O 7:30 –

Eating Clean

by Joe Abs

4:30 – Shakeology w 16 oz H2O 8AM Preworkout Drink, 16 oz H2O, 1 HB egg 8:15 Workout – Beast

Eating Clean

by Joe Abs

6:30 AM – Shakeology w 16 oz H2O 10 AM – Green Drink, Luna Bar 1PM – Preworkout Drink. 16

Eating Clean

by Joe Abs

5:45 AM – Shakeology w 16 oz H2O 10 AM – 32 oz H2O, handful of cashews (unfortunately salted –

Eating Clean

by Joe Abs

8 AM – Shakeology w 20 oz H2O 9 AM – 4 eggs fried in avocado oil, sm sweet potato,

Eating Clean

by Joe Abs

Here is a 5:48 video where I talk about my first 11 months of eating clean and how I have