Category: Fitness
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The Top 11 Fitness Books of All Time: Your Roadmap to a Healthier You
Fitness isn’t just about looking good; it’s about feeling your best and living a long, healthy life. And what better way to start your fitness journey than by turning the pages of a great fitness book? In this blog post, we’re going to dive into the top 11 fitness books of all time. These books…
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The Core of Health: Why a Strong Core is Essential for Optimal Health
We often hear about the importance of maintaining good health through proper nutrition, regular exercise, and adequate sleep. While these are all vital components of a healthy lifestyle, there is one foundational element that often goes overlooked – the core. Your core muscles, including the muscles in your abdomen, lower back, and pelvis, play a…
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Unlocking the Power of Daily Exercise: How to Motivate Yourself to Workout Every Day
In today’s fast-paced world, finding the motivation to work out daily can be a challenging feat. With busy schedules, endless distractions, and the allure of comfort, it’s no wonder that many people struggle to maintain a consistent exercise routine. However, regular physical activity offers numerous benefits for both your physical and mental health, making it…
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Best Rowing Machines – Concept2 Model D Indoor Rowing Machine
Concept2 Model D Indoor Rowing Machine Introducing the Concept2 Model D Indoor Rowing Machine, the gold standard in the world of indoor rowing. Whether you’re a fitness enthusiast, a dedicated athlete, or someone just starting on their fitness journey, this rowing machine is designed to meet your needs and exceed your expectations. Key Features: 1.…
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The Ultimate Guide to Choosing the Best Rowing Machine for Your Fitness Goals
Rowing workouts are some of the best workouts available. It’s no secret that members of professional and college rowing crews are some of the best conditioned athletes in the world. Here in Hawaii, many, many people choose rowing outrigger canoes as their preferred exercise, but for some that is just not practical. Rowing machines have…
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Joe Abs Picture Day is December 1st
Recently decided that I needed to light a fire under my butt to get more serious about my health and fitness …. so I decided to make some goals … Still formulating the short and longer term plans and goals for my health and fitness, but I have committed to myself to set a Picture…
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Joe Abs BeachBody Workout January 6 2019 – Tai Cheng
Joe Abs 6th BeachBody Workout of 2019 on January 6, 2019. My beautiful wife Stacia Kennedy joined me for a BeachBody workout once again and this time we did a 30 minute workout from Tai Cheng. I wasn’t good at many of the moves, as I had not seen any of them before.
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Joe Abs BeachBody Workout January 5 2019 – Core De Force MMA Shred
Joe Abs 5th BeachBody workout of 2019 – January 5, 2019. Today my wife Stacia Kennedy joined me for my BeachBody workout. She’s had great success using Core De Force programs in the past, so I chose to go with a workout she was familiar with – MMA Shred from Core De Force and BeachBody…
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Joe Abs BeachBody Workout January 4 2019
This is the 4th Joe Abs BeachBody workout of 2019 – Shift Shop Strength :25 . It’s a short workout and I did it with light weights and modifications because of the injuries to my big toes. I apologize for the messed up audio – did not have the time to figure out what went…
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Joe Abs BeachBody Workout January 3 2019 Body Beast Build Shoulders
The third Joe Abs BeachBody workout of 2019 – today I chose to go with the familiar Body Beast program and did Build Shoulders. Body Beast is a very good BeachBody fitness program centered around lifting weights and getting Beasty! I did this 38 minute workout right before heading out the door for my first…