Month: December 2016

Eating Clean

Food Intake December 23, 2016

by Joe Abs

4:30 – Shakeology w 16 oz H2O 7:15 – 1 HB egg, preworkout drink with 16 oz H2O 7:30 –

Shakeology

by Joe Abs

4:30 – Shakeology w 16 oz H2O 8AM Preworkout Drink, 16 oz H2O, 1 HB egg 8:15 Workout – Beast

BeachBody

by Joe Abs

On November 8th, while most of the world was focused on the presidential election here in the US, I made

Shakeology

by Joe Abs

6:30 AM – Shakeology w 16 oz H2O 10 AM – Green Drink, Luna Bar 1PM – Preworkout Drink. 16

Joe Abs

by Joe Abs

4AM – Shakeology w 16 oz H2O 7AM – 2 scoops of protein powder, 12 oz milk 8AM – 4

Shakeology

by Joe Abs

5:45 AM – Shakeology w 16 oz H2O 10 AM – 32 oz H2O, handful of cashews (unfortunately salted –

Joe Abs

by Joe Abs

8 AM – Shakeology w 20 oz H2O 9 AM – 4 eggs fried in avocado oil, sm sweet potato,

BeachBody

by Joe Abs

7AM – Shakeology w 32 oz H2O 8AM – HB Egg, 3 tbs cottage cheese 9AM – 1/2 protein bar,