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Food Intake December 23, 2016

4:30 – Shakeology w 16 oz H2O

7:15 – 1 HB egg, preworkout drink with 16 oz H2O

7:30 – Workout, 64 oz H2O

9:45 am – 3 handfuls cashews (a weakness)

10am – 2 grilled cheeseburgers (grass fed beef) no bun, 4 poached eggs, 1 slice of whole wheat toast, green drink

6PM – grilled chicken scallopeni with 4 eggs fried in avocado oil, 1 oz cheese, green drink

8pm – 2 handfuls almonds, 2 handfuls, raisins

 

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Why I Joined My Wife as a BeachBody Coach

JK SK AK at Del Mar racetrackOn November 8th, while most of the world was focused on the presidential election here in the US, I made one of the most important decisions of my life:  I decided to join my wife Stacia as a BeachBody Coach.  Here’s the backstory and why I got involved in helping people get more healthy through clean eating, a daily dose of dense nutrition called Shakeology and awesome workout videos people can use to workout in the privacy of their own home (or backyard, park or beach).

My wife gave birth to our lovely daughter Ava Kalea on September 7, 2016.  About a month later, she signed up to be a BeachBody Coach.  I didn’t really know what a BeachBody Coach does, but I was really proud of her determination to get back into shape so quickly after giving birth.  I immediately told her how proud I was of her – and that she had my full and unconditional support.  For a few weeks, that seemed to be enough.  I was impressed with seeing her start to workout at home (with the baby watching) with the awesome BeachBody OnDemand workout programs and videos.  It was awesome watching her start to adjust her eating in order to achieve her goals.  I even went to a BeachBody event Continue reading Why I Joined My Wife as a BeachBody Coach

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Food Intake December 21, 2016

6:30 AM – Shakeology w 16 oz H2O

10 AM – Green Drink, Luna Bar

1PM – Preworkout Drink. 16 oz H2O

1:15PM – Workout, 64 oz H2O

3:45 – 2 scoops protein powder, 16 oz milk

4:15 – Sushi, lots of sushi

5:45 – 2 scoops protein powder, 16 oz milk

7:45 – 2 scoops protein powder, 16 oz milk

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Food Intake December 20, 2016

4AM – Shakeology w 16 oz H2O

7AM – 2 scoops of protein powder, 12 oz milk

8AM – 4 eggs fried in avocado oil, 1 piece whole wheat toast, 4oz grilled chicken breast, 16oz H2O

9:40AM – handful of almonds with vinegar and seasalt, handful of dried cranberries, 16oz H2O

12 Noon – 1/2 apple, 2 oz almond butter

12:15PM – preworkout drink, 16 oz H2O

12:30PM – workout, Beast Arms, 64 oz H2O

3PM – Grilled carne asada, 1 oz cheese, green drink

5:30PM – 4 eggs, small sweet potato

7PM – handful of almonds, handful of dried cranberries

8pm – 2 scoops of protein powder, 16 oz low fat milk

9Pm – 2 scoops of protein powder, 16 oz low fat milk

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Food Intake December 19, 2016

5:45 AM – Shakeology w 16 oz H2O

10 AM – 32 oz H2O, handful of cashews (unfortunately salted – one of my vices), small handful of dried cranberries, handful of almonds with vinegar and seasalt

1PM – 2 HB eggs, preworkout drink w 16oz H2O

1:15 PM Workout.  Monday Legs Day. 64 oz H2O

3:45 PM – ~ 6oz grilled carne asada, 1 oz cheese and green drink (spinach, celery, cucumber and H2O)

8:30 PM – .7 LB grilled lean ground sirloin, 2 oz cheeze, green drink

9PM – 2 handfuls almonds w vinegar and seasalt, 2 handfuls dried cranberries

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Food Intake December 17, 2016

7AM – Shakeology w 32 oz H2O

8AM – HB Egg, 3 tbs cottage cheese

9AM – 1/2 protein bar, 16oz H2O

11:30 – 2 scoops protein powder, 20oz H2O

12PM – Preworkout Drink, 16 oz H20

12:15 – 2:00pm Workout, 64 oz H2O, Beast Chest, jump ropes, abs

2:30 – Grilled lean burger, 3 poached eggs, sm sweet potato, green drink

5pm – 2 scoops protein powder with 20 oz H2O

9pm – 1 protein bar