In today’s fast-paced world, finding the motivation to work out daily can be a challenging feat. With busy schedules, endless distractions, and the allure of comfort, it’s no wonder that many people struggle to maintain a consistent exercise routine. However, regular physical activity offers numerous benefits for both your physical and mental health, making it…
Joe Abs New Years Day 2019 BeachBody workout Day 5 of the 3 Week Yoga Retreat called Flow On the Go. I’m on a mission to do BeachBody workouts every day in January!