This is the 4th Joe Abs BeachBody workout of 2019 – Shift Shop Strength :25 . It’s a short workout and I did it with light weights and modifications because of the injuries to my big toes. I apologize for the messed up audio – did not have the time to figure out what went wrong.
Joe Abs BeachBody Workout January 4 2019
US Obesity Problem Not Improving According to the NumbersUS Obesity Problem Not Improving According to the Numbers
NEW YORK (AP) — America’s weight problem isn’t getting any better, according to new government research. Overall, obesity figures stayed about the same: About 40 percent of adults are obese
Sometime in the near future, I will rebuild the bibliography page that this site used to have. I will add to it and update it. I am currently reading a
No Whey Protein Powder in June For the entire month of June, I did not make or consume any whey protein shakes. That may not seem like a big deal