This is the 4th Joe Abs BeachBody workout of 2019 – Shift Shop Strength :25 . It’s a short workout and I did it with light weights and modifications because of the injuries to my big toes. I apologize for the messed up audio – did not have the time to figure out what went wrong.
Yesterday was a good get back on track day – with both my workouts (activity) and nutrition. I set a personal recent record for steps with 26,699 steps – although
Host Gator Sucks! JoeAbs.com Now Hosted at Blogger Now in the process of moving most of my websites over to Blogger where they can be under Google’s eye … and
4:30 – Shakeology w 16 oz H2O 8AM Preworkout Drink, 16 oz H2O, 1 HB egg 8:15 Workout – Beast Legs, 64 oz H2O 11 AM – 2 scoops protein