Joe Abs BeachBody Workout January 3 2019 Body Beast Build Shoulders

The third Joe Abs BeachBody workout of 2019 – today I chose to go with the familiar Body Beast program and did Build Shoulders. Body Beast is a very good BeachBody fitness program centered around lifting weights and getting Beasty!

I did this 38 minute workout right before heading out the door for my first DEXA Body Comp San Diego body composition scan of 2019. Read about my results at Joe Abs DEXA Body Comp Scan Results January 3 2109

Music in Video from: Blue Dot Sessions – “Boston Landing”

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