Food Intake December 17, 2016
7AM – Shakeology w 32 oz H2O
8AM – HB Egg, 3 tbs cottage cheese
9AM – 1/2 protein bar, 16oz H2O
11:30 – 2 scoops protein powder, 20oz H2O
12PM – Preworkout Drink, 16 oz H20
12:15 – 2:00pm Workout, 64 oz H2O, Beast Chest, jump ropes, abs
2:30 – Grilled lean burger, 3 poached eggs, sm sweet potato, green drink
5pm – 2 scoops protein powder with 20 oz H2O
9pm – 1 protein bar