Tag: Shakeology
-
BeachBody Clean Week: Unboxing – What’s In the Box? (video)
Stacia and I are putting on a “Clean Week” starting on April 16th so that anyone who is interested can Make it a Week, Before Making it a Lifestyle. This is a great way to try eating clean and find out how great it makes you feel. When you join us for clean week, you…
-
Food Intake December 17, 2016
7AM – Shakeology w 32 oz H2O 8AM – HB Egg, 3 tbs cottage cheese 9AM – 1/2 protein bar, 16oz H2O 11:30 – 2 scoops protein powder, 20oz H2O 12PM – Preworkout Drink, 16 oz H20 12:15 – 2:00pm Workout, 64 oz H2O, Beast Chest, jump ropes, abs 2:30 – Grilled lean burger, 3…