8 AM – Shakeology w 20 oz H2O
9 AM – 4 eggs fried in avocado oil, sm sweet potato, green drink
11:30 AM – 1 HB egg, 1 scoop protein powder, 16 oz H2O
12:30 PM – Preworkout drink, 16oz H2O
1PM workout, Shoulders, Abs, Jumprope, 64 oz H2O
3pm – Large grilled lean hamburger, no bun, greendrink
7AM – Shakeology w 32 oz H2O
8AM – HB Egg, 3 tbs cottage cheese
9AM – 1/2 protein bar, 16oz H2O
11:30 – 2 scoops protein powder, 20oz H2O
12PM – Preworkout Drink, 16 oz H20
12:15 – 2:00pm Workout, 64 oz H2O, Beast Chest, jump ropes, abs
2:30 – Grilled lean burger, 3 poached eggs, sm sweet potato, green drink
5pm – 2 scoops protein powder with 20 oz H2O
9pm – 1 protein bar
