Tag: Food Intake
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Food Intake December 18, 2016
8 AM – Shakeology w 20 oz H2O 9 AM – 4 eggs fried in avocado oil, sm sweet potato, green drink 11:30 AM – 1 HB egg, 1 scoop protein powder, 16 oz H2O 12:30 PM – Preworkout drink, 16oz H2O 1PM workout, Shoulders, Abs, Jumprope, 64 oz H2O 3pm – Large grilled…
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Food Intake December 17, 2016
7AM – Shakeology w 32 oz H2O 8AM – HB Egg, 3 tbs cottage cheese 9AM – 1/2 protein bar, 16oz H2O 11:30 – 2 scoops protein powder, 20oz H2O 12PM – Preworkout Drink, 16 oz H20 12:15 – 2:00pm Workout, 64 oz H2O, Beast Chest, jump ropes, abs 2:30 – Grilled lean burger, 3…