Amazon Review: Under Armour has a Winner in the Charged Assert 10 |

The Top 11 Fitness Books of All Time: Your Roadmap to a Healthier You |

The Core of Health: Why a Strong Core is Essential for Optimal Health |

Which is More Important to Your Health: Nutrition or Workouts? |

Unlocking the Power of Daily Exercise: How to Motivate Yourself to Workout Every Day |

December 10, 2024

Tag: Food Intake

Joe Abs

Food Intake December 18, 2016

by Joe Abs

8 AM – Shakeology w 20 oz H2O 9 AM – 4 eggs fried in avocado oil, sm sweet potato,

BeachBody

by Joe Abs

7AM – Shakeology w 32 oz H2O 8AM – HB Egg, 3 tbs cottage cheese 9AM – 1/2 protein bar,