Tag: BeachBody on Demand

  • Joe Abs BeachBody Workout January 6 2019 – Tai Cheng

    Joe Abs 6th BeachBody Workout of 2019 on January 6, 2019. My beautiful wife Stacia Kennedy joined me for a BeachBody workout once again and this time we did a 30 minute workout from Tai Cheng. I wasn’t good at many of the moves, as I had not seen any of them before.

  • Joe Abs BeachBody Workout January 5 2019 – Core De Force MMA Shred

    Joe Abs 5th BeachBody workout of 2019 – January 5, 2019. Today my wife Stacia Kennedy joined me for my BeachBody workout. She’s had great success using Core De Force programs in the past, so I chose to go with a workout she was familiar with – MMA Shred from Core De Force and BeachBody…

  • Joe Abs BeachBody Workout January 4 2019

    This is the 4th Joe Abs BeachBody workout of 2019 – Shift Shop Strength :25 . It’s a short workout and I did it with light weights and modifications because of the injuries to my big toes. I apologize for the messed up audio – did not have the time to figure out what went…

  • Joe Abs BeachBody Workout January 2, 2019

    Today’s BeachBody Workout: Total Body Core – Day 1 of BeachBody 80 Obsession As I touched on in my blog post earlier today, my new schedule was derailed, but I had the opportunity to practice patience and flexibility. It also gave me the chance to make sure I got my BeachBody workout in no matter…

  • Daily Workout: Wednesday December 12, 2018

    Some days I tank so bad, I just don’t want to document my workouts.  Wednesday was one of them.  I didn’t do a lot.   I had a couple of good excuses.  1) It was my mom’s birthday.  Ok – she lives in Scottsdale and didn’t even answer her phone when I called – so it…