Joe Abs 5th BeachBody workout of 2019 – January 5, 2019.
Today my wife Stacia Kennedy joined me for my BeachBody workout. She’s had great success using Core De Force programs in the past, so I chose to go with a workout she was familiar with – MMA Shred from Core De Force and BeachBody on Demand. It was a really sweaty workout and we were also joined by two year old Ava Kalea who really wanted to join in the fun.
This is the 4th Joe Abs BeachBody workout of 2019 – Shift Shop Strength :25 . It’s a short workout and I did it with light weights and modifications because of the injuries to my big toes.
I apologize for the messed up audio – did not have the time to figure out what went wrong.
Today’s BeachBody Workout: Total Body Core – Day 1 of BeachBody 80 Obsession
As I touched on in my blog post earlier today, my new schedule was derailed, but I had the opportunity to practice patience and flexibility. It also gave me the chance to make sure I got my BeachBody workout in no matter what.
Today’s BeachBody on Demand workout was Total Body Core, Day 1 of the 80 Day Obsession program with Autumn Calabrese. I was actually pleasantly surprised with the workout and how much it made me sweat. Autumn is a very experience trainer who explains the exercises very well and helps to motivate throughout the program.
Some days I tank so bad, I just don’t want to document my workouts. Wednesday was one of them. I didn’t do a lot.
I had a couple of good excuses. 1) It was my mom’s birthday. Ok – she lives in Scottsdale and didn’t even answer her phone when I called – so it wasn’t a good excuse at all. 2) My friend from way back (Enatai elementary in Bellevue, Washington) Brook Lamkin and his wife Sharon drove down from their beach house in San Clemente. That was a better excuse and it was great to get to spend time with them, but I wish I had been stronger and set a better example.
The best thing about my activity is that I started a “3 Week Yoga Retreat” on BeachBody on Demand. The first session that I did was core and I felt it. I haven’t done a lot of yoga in the past, but do want to do more and get better at it. This was a decent start.