Food Intake December 21, 2016

6:30 AM – Shakeology w 16 oz H2O

10 AM – Green Drink, Luna Bar

1PM – Preworkout Drink. 16 oz H2O

1:15PM – Workout, 64 oz H2O

3:45 – 2 scoops protein powder, 16 oz milk

4:15 – Sushi, lots of sushi

5:45 – 2 scoops protein powder, 16 oz milk

7:45 – 2 scoops protein powder, 16 oz milk