Tag: Daily Nutrition
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Now 55, It’s Time to Get Busy!
Happy 2018! It is January 2nd, 2018 and I turned 55 years young last week. Pretty frickin awesome. I’m so happy that I have made it this far – I have to be the luckiest person on the planet! Despite some December challenges – extended sicknesses throughout our household, a knee injury that has kept…
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Food Intake December 21, 2016
6:30 AM – Shakeology w 16 oz H2O 10 AM – Green Drink, Luna Bar 1PM – Preworkout Drink. 16 oz H2O 1:15PM – Workout, 64 oz H2O 3:45 – 2 scoops protein powder, 16 oz milk 4:15 – Sushi, lots of sushi 5:45 – 2 scoops protein powder, 16 oz milk 7:45 – 2…
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Food Intake December 19, 2016
5:45 AM – Shakeology w 16 oz H2O 10 AM – 32 oz H2O, handful of cashews (unfortunately salted – one of my vices), small handful of dried cranberries, handful of almonds with vinegar and seasalt 1PM – 2 HB eggs, preworkout drink w 16oz H2O 1:15 PM Workout. Monday Legs Day. 64 oz H2O…
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Food Intake December 18, 2016
8 AM – Shakeology w 20 oz H2O 9 AM – 4 eggs fried in avocado oil, sm sweet potato, green drink 11:30 AM – 1 HB egg, 1 scoop protein powder, 16 oz H2O 12:30 PM – Preworkout drink, 16oz H2O 1PM workout, Shoulders, Abs, Jumprope, 64 oz H2O 3pm – Large grilled…