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October 3, 2024

Tag: Daily Nutrition

Gratitude

Now 55, It’s Time to Get Busy!

by Joe Abs

Happy 2018! It is January 2nd, 2018 and I turned 55 years young last week. Pretty frickin awesome. I’m so

BeachBody

by Joe Abs

6:30 AM – Shakeology w 16 oz H2O 10 AM – Green Drink, Luna Bar 1PM – Preworkout Drink. 16

Clean Eating Live-It

by Joe Abs

5:45 AM – Shakeology w 16 oz H2O 10 AM – 32 oz H2O, handful of cashews (unfortunately salted –

Clean Eating

by Joe Abs

8 AM – Shakeology w 20 oz H2O 9 AM – 4 eggs fried in avocado oil, sm sweet potato,