Tag: Daily Nutrition

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Now 55, It’s Time to Get Busy!

Happy New Year 2018Happy 2018!  It is January 2nd, 2018 and I turned 55 years young last week.  Pretty frickin awesome.  I’m so happy that I have made it this far – I have to be the luckiest person on the planet!

Despite some December challenges – extended sicknesses throughout our household, a knee injury that has kept me from getting any cardio exercise at all, I’m really excited about 2018.  This IS a GREAT year and so many amazing things are happening in the universe. Continue reading Now 55, It’s Time to Get Busy!

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Food Intake December 21, 2016

6:30 AM – Shakeology w 16 oz H2O

10 AM – Green Drink, Luna Bar

1PM – Preworkout Drink. 16 oz H2O

1:15PM – Workout, 64 oz H2O

3:45 – 2 scoops protein powder, 16 oz milk

4:15 – Sushi, lots of sushi

5:45 – 2 scoops protein powder, 16 oz milk

7:45 – 2 scoops protein powder, 16 oz milk

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Food Intake December 19, 2016

5:45 AM – Shakeology w 16 oz H2O

10 AM – 32 oz H2O, handful of cashews (unfortunately salted – one of my vices), small handful of dried cranberries, handful of almonds with vinegar and seasalt

1PM – 2 HB eggs, preworkout drink w 16oz H2O

1:15 PM Workout.  Monday Legs Day. 64 oz H2O

3:45 PM – ~ 6oz grilled carne asada, 1 oz cheese and green drink (spinach, celery, cucumber and H2O)

8:30 PM – .7 LB grilled lean ground sirloin, 2 oz cheeze, green drink

9PM – 2 handfuls almonds w vinegar and seasalt, 2 handfuls dried cranberries