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December 10, 2024

Tag: Daily Food Intake

Shakeology

Food Intake December 21, 2016

by Joe Abs

6:30 AM – Shakeology w 16 oz H2O 10 AM – Green Drink, Luna Bar 1PM – Preworkout Drink. 16

BeachBody

by Joe Abs

4AM – Shakeology w 16 oz H2O 7AM – 2 scoops of protein powder, 12 oz milk 8AM – 4