6:30 AM – Shakeology w 16 oz H2O
10 AM – Green Drink, Luna Bar
1PM – Preworkout Drink. 16 oz H2O
1:15PM – Workout, 64 oz H2O
3:45 – 2 scoops protein powder, 16 oz milk
4:15 – Sushi, lots of sushi
5:45 – 2 scoops protein powder, 16 oz milk
7:45 – 2 scoops protein powder, 16 oz milk
4AM – Shakeology w 16 oz H2O
7AM – 2 scoops of protein powder, 12 oz milk
8AM – 4 eggs fried in avocado oil, 1 piece whole wheat toast, 4oz grilled chicken breast, 16oz H2O
9:40AM – handful of almonds with vinegar and seasalt, handful of dried cranberries, 16oz H2O
12 Noon – 1/2 apple, 2 oz almond butter
12:15PM – preworkout drink, 16 oz H2O
12:30PM – workout, Beast Arms, 64 oz H2O
3PM – Grilled carne asada, 1 oz cheese, green drink
5:30PM – 4 eggs, small sweet potato
7PM – handful of almonds, handful of dried cranberries
8pm – 2 scoops of protein powder, 16 oz low fat milk
9Pm – 2 scoops of protein powder, 16 oz low fat milk
