Yesterday was a good get back on track day – with both my workouts (activity) and nutrition. I set a personal recent record for steps with 26,699 steps – although I only spent 33 minutes 33 seconds on the cardio machine.
Perhaps the highlight was doing Day 2 of the 3 Week Yoga Retreat on BeachBody on Demand: Stretch. Each day I do yoga, I realize that I’m not nearly as limber nor in as good condition as I thought. Yoga is really a good practice and I’m really enjoying it – although I do have to admit it is difficult to stay focused on it (or anything else) if the 2 year old Ava Kalea is “up and at em”. She usually demands (and deserves) my attention.
Here’s my stats for the day:Continue reading Daily Workout: Thursday December 13, 2018