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Joe Abs BeachBody Workout January 5 2019 – Core De Force MMA Shred

Joe Abs 5th BeachBody workout of 2019 – January 5, 2019.

Today my wife Stacia Kennedy joined me for my BeachBody workout. She’s had great success using Core De Force programs in the past, so I chose to go with a workout she was familiar with – MMA Shred from Core De Force and BeachBody on Demand. It was a really sweaty workout and we were also joined by two year old Ava Kalea who really wanted to join in the fun.

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Why I Joined My Wife as a BeachBody Coach

JK SK AK at Del Mar racetrackOn November 8th, while most of the world was focused on the presidential election here in the US, I made one of the most important decisions of my life:  I decided to join my wife Stacia as a BeachBody Coach.  Here’s the backstory and why I got involved in helping people get more healthy through clean eating, a daily dose of dense nutrition called Shakeology and awesome workout videos people can use to workout in the privacy of their own home (or backyard, park or beach).

My wife gave birth to our lovely daughter Ava Kalea on September 7, 2016.  About a month later, she signed up to be a BeachBody Coach.  I didn’t really know what a BeachBody Coach does, but I was really proud of her determination to get back into shape so quickly after giving birth.  I immediately told her how proud I was of her – and that she had my full and unconditional support.  For a few weeks, that seemed to be enough.  I was impressed with seeing her start to workout at home (with the baby watching) with the awesome BeachBody OnDemand workout programs and videos.  It was awesome watching her start to adjust her eating in order to achieve her goals.  I even went to a BeachBody event Continue reading Why I Joined My Wife as a BeachBody Coach