I like to listen to / watch a lot of motivational videos on YouTube when I am working out at home. One of the best quotes I heard today was attributed to Harley Davidson: “When writing the story of your life, don’t let anyone else hold the pen”.
Joe Abs 5th BeachBody workout of 2019 – January 5, 2019. Today my wife Stacia Kennedy joined me for my BeachBody workout. She’s had great success using Core De Force
5:45 AM – Shakeology w 16 oz H2O 10 AM – 32 oz H2O, handful of cashews (unfortunately salted – one of my vices), small handful of dried cranberries, handful