Happy Healthy Friday! What Are You Doing Today to Feel Good?
7AM – Shakeology w 32 oz H2O 8AM – HB Egg, 3 tbs cottage cheese 9AM – 1/2 protein bar, 16oz H2O 11:30 – 2 scoops protein powder, 20oz H2O
Earlier this week, two days before Thanksfeast Day, Stacia and I went back to the Washington Institute of Sports Medicine to get another DEXA body composition scan. It was our
Hi I’m Joe Abs and I’m Here to Teach You How to Get 6 Pack AbsHi I’m Joe Abs and I’m Here to Teach You How to Get 6 Pack Abs
Hi I’m Joe Abs and I’ve got the secret to getting abs. It took me a long time to figure out how to get abs, but now that I know