fitness programs. They put out a huge number of home fitness programs including Insanity, P90X and P90X2. Their programs are generally really really good – although I have never gotten into them enough to know if they stress nutrition like it needs to be – I just assume that they do, because their customers seem to get results.
Shout Out to BeachBody Inc – the Producers of P90X and Insanity
7AM – Shakeology w 32 oz H2O 8AM – HB Egg, 3 tbs cottage cheese 9AM – 1/2 protein bar, 16oz H2O 11:30 – 2 scoops protein powder, 20oz H2O
Los Angeles’ Top Personal Trainer JJ Flizanes Says Losing Weight Is Much More Than Just A Numbers GameLos Angeles’ Top Personal Trainer JJ Flizanes Says Losing Weight Is Much More Than Just A Numbers Game
JJ Flizanes shares 5 secrets to lasting weight loss. Let’s say you’ve tried diet after diet, you’ve done several exercise programs, gone on a retreat and detox, but nothing has
Yesterday was Day 2 in my quest to document my workouts and progress toward better fitness and health. Simply writing things down helped allow me to beat the previous day’s