Tag: Optimal Health

  • The Core of Health: Why a Strong Core is Essential for Optimal Health

    The Core of Health: Why a Strong Core is Essential for Optimal Health

    We often hear about the importance of maintaining good health through proper nutrition, regular exercise, and adequate sleep. While these are all vital components of a healthy lifestyle, there is one foundational element that often goes overlooked – the core. Your core muscles, including the muscles in your abdomen, lower back, and pelvis, play a…