Just a short post to update on Joe Abs first DEXA body composition analysis of 2019. I did improve, but not a lot. Considering the improvement was made despite Christmas, New Years and my 56th birthday, a 4 day ski trip and some fairly painful injuries – I’ll take it.
I will also take it as extra motivation to really kick ass over the next 30 days or so.
Body Comp DEXA Body Composition Analysis Will Show Me Where I Stand
This morning I am going in for my first DEXA body composition scan of 2019. I’m really not looking forward to the results.
Although I should see slight improvements over my DEXA scan of December 2018, they won’t be what they could have or should have been. If I’m going to be honest with myself and with you, I’ve made a bunch of excuses over the last month. It was the holidays, I had my first ski trip in 4 years, I worked a lot, I was taking care of Ava Kalea most of the time, I injured both of my big toes, etc.