Tag: Fit2Fat2Fit
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Joe Abs First DEXA Scan of 2019
Body Comp DEXA Body Composition Analysis Will Show Me Where I Stand This morning I am going in for my first DEXA body composition scan of 2019. I’m really not looking forward to the results. Although I should see slight improvements over my DEXA scan of December 2018, they won’t be what they could have…
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Daily Workout: Saturday December 8, 2018
I really didn’t write down much of my workout yesterday, as I didn’t really plan on it being the first day of my new fitness documentation process. That said, I did write down some of it on my white board and I will share the photo of that here – along with a screenshot from…