Tag: Daily Workout
-
Unlocking the Power of Daily Exercise: How to Motivate Yourself to Workout Every Day
In today’s fast-paced world, finding the motivation to work out daily can be a challenging feat. With busy schedules, endless distractions, and the allure of comfort, it’s no wonder that many people struggle to maintain a consistent exercise routine. However, regular physical activity offers numerous benefits for both your physical and mental health, making it…
-
Joe Abs BeachBody Workout January 4 2019
This is the 4th Joe Abs BeachBody workout of 2019 – Shift Shop Strength :25 . It’s a short workout and I did it with light weights and modifications because of the injuries to my big toes. I apologize for the messed up audio – did not have the time to figure out what went…
-
Daily Workout: Friday December 14, 2018
Yesterday’s workout activity was decent, although not great. The highlight was probably finishing the 3rd day in a row of the 3 Week Yoga Retreat from BeachBody on Demand. I only did 35 minutes of cardio and logged in 17,987 steps in on my fitness tracker and the VeryFitPro app. Didn’t really do a lot…
-
Daily Workout: Thursday December 13, 2018
Yesterday was a good get back on track day – with both my workouts (activity) and nutrition. I set a personal recent record for steps with 26,699 steps – although I only spent 33 minutes 33 seconds on the cardio machine. Perhaps the highlight was doing Day 2 of the 3 Week Yoga Retreat on…
-
Daily Workout: Wednesday December 12, 2018
Some days I tank so bad, I just don’t want to document my workouts. Wednesday was one of them. I didn’t do a lot. I had a couple of good excuses. 1) It was my mom’s birthday. Ok – she lives in Scottsdale and didn’t even answer her phone when I called – so it…
-
Daily Workout: Monday December 10, 2018
Yesterday did not turn out to be much of a workout day for me. It’s easy to make excuses, but it was just one of those days. Got busy with Ava Kalea during the day and since the Seahawks were on Monday Night Football, I kind of let the day get away from me. The…
-
Daily Workout: Sunday December 9, 2018
Yesterday was Day 2 in my quest to document my workouts and progress toward better fitness and health. Simply writing things down helped allow me to beat the previous day’s numbers – substantially in many categories (although my fitness tracker had a different opinion and I didn’t reach my goal numbers of 20k steps a…