Posted on Leave a comment

Joe Abs Talks About His First 11 Months of Eating Clean and Adopting a Live-It Lifestyle: VIDEO

Here is a 5:48 video where I talk about my first 11 months of eating clean and how I have adopted a “Live-It” lifestyle.  Oh yeah, and BTW I get naked on camera again.  Ok, ok – only half naked, but I’m sure that is scary enough.

I’d really love to hear your thoughts, so make sure to leave a comment!

BTW – I recently auctioned myself off on eBay for the month of August and start my new jobs today.  You can read all about my adventure at TheJoeKennedy.com. (note 7/6/15 – this site is down because Hostgator web hosting is terrible – but I’ll have that and all my other sites back up in the next couple of weeks)

Posted on Leave a comment

Juicing Naked with Joe Abs at JoeAbs.com – More Goodness with the Vitamix

Joe is going to turn 50 this year, so he decided he was going to find and define his abs for the first time in his life.  Through proper nutrition and a well planned exercise program, he is on the way to becoming Joe Abs.

Here is Joe Abs with another episode of Juicing Naked and a demonstration of using the amazing kitchen appliance / commercial blender VitaMix to create green, healthy and energy-giving juices and drinks.

Today’s ingredients include:  Kale, spinach, cucumber, broccoli, carrot, parsley, celery hearts, cold pressed flax seeds and vanilla Body Fortress super advanced Whey Protein.

Posted on Leave a comment

Juicing Naked with Joe Abs of JoeAbs.com – “TomCukNash” Protein Veggie Smoothie Via VitaMix

Here’s the latest video of Juicing Naked with Joe Abs of JoeAbs.com using his VitaMix blender to make a custom “TomCukNash” Protein Veggie Smoothies.

“TomCukNash” Protein Smoothie:

2 Roma Tomatos
1 Cucumber
2 Handfuls spinach
1-2 scoops Body Fortress Protein Powder (I no longer recommend using whey protein powder)
1 tablespoon milled flax seeds
a bit of water and ice

Posted on Leave a comment

Foods To Eat if You Want to Show Your Abs

Compiled below is a simple list of foods that are good for you to eat and will help you tighten and tone your body to make it easier for you to show your abdominal muscles.  These Joe Abs Powerfoods will help you reduce your waistline and help you create the new healthy Live-It for the rest of your life!

#1 – Green Leafy Vegetables – Spinach, arugula, bok choy, endive, kohlrabi, mustard greens, and watercress.

#2 – Legumes and Beans – Black beans, Chickpeas (aka garbanzos), Kidney beans, Lima beans, Navy beans, Pinto beans, Soy beans and White beans.

#3 – Nuts – especially Almonds, Walnuts.  Raw, unflavored and unsalted.

#4 Oatmeal – unsweetened and unflavored.  Instant is fine, but steel cut is finer and more dense, making it healthier.

#5 Dairy – Fat-Free or Low Fat Yogurt, Milk and Cheese

#6 Lean Meats – Turkey, chicken, fish and lean steak

#7 Berries – especially raspberries and blueberries. Non-processed, no sugar added, fresh or frozen.

#8 Whey protein – take in extra whey protein at least a couple times a day in a shake or smoothie.  I use and recommend Body Fortress Super Advanced Whey Protein and buy it at Walmart for the best price.

Posted on Leave a comment

Juicing Naked with Joe Abs and His Vita-Mix Episode 2

Here is today’s episode of Juicing Naked with Joe Abs, where I am using my Vitamix blender to make a Joe Abs Healthy V8 – with 8 different types of fresh vegetables.



Joe Abs Healthy V8
2 roma tomatoes or 1 large tomato
1/2 cup spinach
1 sprig parsley
1/3 cucumber
2 carrots
1 stalk celery
2 sprigs broccoli
1 brussel sprout
Frank’s Red Hot for seasoning