4AM – Shakeology w 16 oz H2O 7AM – 2 scoops of protein powder, 12 oz milk 8AM – 4 eggs fried in avocado oil, 1 piece whole wheat toast,
Day: December 20, 2016
Food Intake December 19, 2016Food Intake December 19, 2016
5:45 AM – Shakeology w 16 oz H2O 10 AM – 32 oz H2O, handful of cashews (unfortunately salted – one of my vices), small handful of dried cranberries, handful