Today is THE Day!

ShakeologyToday is the day that I get fully onboard with helping Stacia build her BeachBody Coaching business!

Just yesterday, I was finally released to full activity by the surgeon who did my hernia surgery a couple of months ago and I am super excited to get back into optimal shape.

Today I will start logging everything that I consume right here on this blog.

4:20 AM – Shakeology with water.  My daily dose of dense nutrition.

7 AM – Protein Bar, 16 oz h2o

10:45 AM – Preworkout drink

11-12:30 – Workout (Beast Arms) with extra jumprope and cardio.  64 oz H2O

Lunch December 16, 20161:15 PM – Lunch – Green Drink, Lean Grilled Hamburger, chopped tomato

1:45 PM Shower and Sex with my beautiful wife

2:30 – 5pm Nap

5pm – 4 eggs fried in avocado oil, 1 piece of wheat toast, 1 hb egg, 2 tbs almond butter, 8 tbs low fat cottage cheese, 2 scoops of protein powder with milk

9pm – Protein Bar, 32 oz H2O

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