Ultimate Health and Fitness for You and Yours

Food Intake December 19, 2016

5:45 AM – Shakeology w 16 oz H2O 10 AM – 32 oz H2O, handful of cashews (unfortunately salted – one of my vices), small handful of dried cranberries, handful of almonds with vinegar and seasalt 1PM – 2 HB eggs, preworkout drink w 16oz H2O 1:15 PM Workout.  Monday Legs Day. 64 oz H2O… Continue Reading

Isagenix Turns Back on Pregnant Associate – Sad Side of Isagenix and Network Marketing

This is a post I just wrote on a ‘secret’ Facebook group for Isagenix called Solutions to Success. They did not have any solutions for our situation and I fully expect that the post will be taken down momentarily, so I’m reposting here. Stacia Kennedy‘s OB/GYN specifically told her not to take ANY supplements other… Continue Reading