Dieters Collectively Win Over $10 Million for Losing Over 1 Million Pounds with HealthyWage

HealthyWage—a purveyor of corporate and team-based weight loss challenges and financially-induced diet contests for individuals, recently announced extraordinary company milestones that further validate its innovative “weight-loss wagering” approach and underscores the enduring demand and efficacy of the “dieting for dollars” paradigm. For one, in 2017 the company’s membership base grew more than 340% over the year… Continue Reading

Los Angeles’ Top Personal Trainer JJ Flizanes Says Losing Weight Is Much More Than Just A Numbers Game

JJ Flizanes shares 5 secrets to lasting weight loss.  Let’s say you’ve tried diet after diet, you’ve done several exercise programs, gone on a retreat and detox, but nothing has worked to keep weight off long-term. Believe it or not, your weight is not purely a numbers game. Counting calories, footsteps and reps is just… Continue Reading

I Stuffed Myself Like a Turkey During Thanksgiving – For 3 Straight Days

I Stuffed Myself Like a Turkey During Thanksgiving – For 3 Straight Days

Despite my best intentions and many promises I made myself in the days leading up to Thanksgiving, I abused myself by overeating many foods I do not eat on a day to day basis.  Instead of holding steady on my course to a body composition test on my 55th birthday, I gained about 7 pounds… Continue Reading

The Wolf You Feed

I just saw this story on the LinkedIn profile of Steven Bohannon, the Founder of Feed Your Mind and love it.  Makes me proud to be part Cherokee – as it is really true. “An old Cherokee told his grandson about a battle that goes on inside all people. He said, ‘My son, the battle is… Continue Reading

US Obesity Problem Not Improving According to the Numbers

NEW YORK (AP) — America’s weight problem isn’t getting any better, according to new government research. Overall, obesity figures stayed about the same: About 40 percent of adults are obese and 18.5 percent of children. Those numbers are a slight increase from the last report but the difference is so small that it could have… Continue Reading

Show Off Your Steve Aoki HIIT Routine to Over 15 Million People

Show Off Your Steve Aoki HIIT Routine to Over 15 Million People

Grammy-nominated producer Steve Aoki partners with STRONG by Zumba to challenge everyone to upload their workout videos to his latest track “Champion” with the tag #SBZAoki Steve Aoki just released an exclusive track for the new, non-dance, high-intensity workout STRONG by Zumba, and he’s challenging the internet to do these seriously hard workout moves. Starting Monday,… Continue Reading

Fitness Product Review: Epitomie Fitness PowerSkip Jump Rope

Fitness Product Review: Epitomie Fitness PowerSkip Jump Rope

This is a fitness product review of the Epitomie Fitness PowerSkip Jump Rope.  I’d never really jumped rope before, but just before the beginning of the year (and shortly after being released to full activity following a hernia surgery), I decided to learn.  After all, who doesn’t want a body like a boxer’s? I purchased… Continue Reading