Category Archives: Shakeology

Why I Went All-In as a Team BeachBody Coach

All-In with BeachBody and Joe AbsThree days ago I signed up as a Team BeachBody Coach, to help people get fit, healthy and happy!  I’m so excited to get started in this new business and lifestyle!

In interest of full disclosure and total transparency – this is not the first time I’ve been a Team BeachBody Coach.  I initially signed up as a ‘Coach’ about a year and a half ago, shortly after our daughter Ava Kalea was born.  My wife signed up to get back in shape after having the baby and wanted to get into the business while she was a stay at home mom – and I wanted to support her.  I was extremely skeptical of 1) working out at home and 2) BeachBody products in general – but always want to support my wife any way I can – and I was of course super happy that she wanted to get back into shape!  (the better shape we are in, the more fun our practice for making Ava Kalea, Jacqueline and Makaya a baby brother ……) Continue Reading

Food Intake December 19, 2016

5:45 AM – Shakeology w 16 oz H2O 10 AM – 32 oz H2O, handful of cashews (unfortunately salted – one of my vices), small handful of dried cranberries, handful of almonds with vinegar and seasalt 1PM – 2 HB eggs, preworkout drink w 16oz H2O 1:15 PM Workout.  Monday Legs Day. 64 oz H2O… Continue Reading