Category Archives: Joe Abs

80 Days to Fatness w Joe Abs Day 2

Today is Day 2 of my new program 80 Days to Fatness. Very sorry about the audio crack up – will use a different mic tomorrow … Today before noon I ate two chocolate croissants (580 calories each, about 10 m&m cookies, a banana (gotta eat something semi-healthy right?), two large handfuls of (salted) cashews, a huge, greasy grilled cheeseburger (with Sweet Baby Ray’s Barbecue Sauce) and a HUGE 32 oz chocolate malt with lots of ice cream and extra chocolate sauce.

While my wife eats a (very small) vegan diet and does her #80dayobsession @beachbody workouts, I am working to gain as much weight as possible in those same 80 days – and then I will attempt to get back to less than 10% bodyfat by summer …

#caloriesunknown #notcleaneating #80daystofatness #wishmeluck

Nutrition for January 16, 2018

4am 10 M&M Cookies (for breakfast)

6am 1 banana

Water 18oz, 18oz,

8am 2 Chocolate Croissants – 580 calories each

11:30am – two large handfuls of cashews with salt

12 noon – large cheeseburger w bbq sauce on English Muffin, 32 oz chocolate malt with lots of ice cream, raw egg and extra chocolate sauce

 

Exercise

DB curls 20-20, 22 25-15,

Crunches 35, 36,

DB Flys 25-25, 30-20,

Front DB Shoulder Raises 15-15, 15-20,

Pushups – 12, 12, 12,

 

 

Juicing Naked with Joe Abs: Healthy V6

In this episode of Juicing Naked with Joe Abs I make a healthy ‘V6’ or 6 vegetable whole juice. Thanks for watching, please subscribe to see future episodes.  Let me know if you have a favorite healthy juice or smoothie recipe that you would like me to feature in a video and include in my… Continue Reading

Joe Abs Talks About His First 11 Months of Eating Clean and Adopting a Live-It Lifestyle: VIDEO

Here is a 5:48 video where I talk about my first 11 months of eating clean and how I have adopted a “Live-It” lifestyle.  Oh yeah, and BTW I get naked on camera again.  Ok, ok – only half naked, but I’m sure that is scary enough. I’d really love to hear your thoughts, so… Continue Reading

Juicing Naked with Joe Abs at JoeAbs.com – More Goodness with the Vitamix

Joe is going to turn 50 this year, so he decided he was going to find and define his abs for the first time in his life.  Through proper nutrition and a well planned exercise program, he is on the way to becoming Joe Abs. Here is Joe Abs with another episode of Juicing Naked… Continue Reading

Juicing Naked with Joe Abs of JoeAbs.com – “TomCukNash” Protein Veggie Smoothie Via VitaMix

Here’s the latest video of Juicing Naked with Joe Abs of JoeAbs.com using his VitaMix blender to make a custom “TomCukNash” Protein Veggie Smoothies. “TomCukNash” Protein Smoothie:2 Roma Tomatos1 Cucumber2 Handfuls spinach1-2 scoops Body Fortress Protein Powder (I no longer recommend using whey protein powder)1 tablespoon milled flax seedsa bit of water and ice Continue Reading