Category Archives: Bodyfat

Fit to Fat to Fit (Old Guy Version) Fat DEXA Results

Fit to Fat to Fit (Old Guy Version) Fat DEXA Results

Fit to Fat to Fit FAT Joe Kennedy 100218Yesterday, I had another DEXA Body Composition Test at Body Comp here in San Diego.  It was more than a little embarrassing for me – but in a sick way, I earned the ‘results’.

For the past 100 or so days, I have been eating (mostly) like a freaking pig.  Instead of my usual (fairly) clean diet (I call it a Live-It), I’ve been consuming pizza, ice cream, cookies, cakes, pasta, and donuts. I even drank a couple of half racks of beer like the ‘good ole days’.  Between June 27th and October 2nd of this year (98 days), I gained 41.9 pounds – including 29.3 pounds of gross, ugly fat.

Not a pretty site – I didn’t enjoy it at all and feel like total crap because of it.  Not only have gained a belly, but also man-boobs I never thought that I would be cursed with.  My energy levels have tanked, I’m much more easily out of breath – and I even have to sit down to put my shoes on.  I only have one pair of shorts that fit me (they have an elastic band) – and no pants that do.  I’ve had to resort to wearing sweats on several occasions.  For me, there are a couple of things that hurt bad:  1) I hate having fat thighs that rub together when I walk (waddle) and 2) I’m fat enough that even my wife is grossed out.  Painful – and not necessarily in that order.  Here are the major differences in my DEXA results in less than 100 days:  Continue Reading

US Obesity Problem Not Improving According to the Numbers

NEW YORK (AP) — America’s weight problem isn’t getting any better, according to new government research. Overall, obesity figures stayed about the same: About 40 percent of adults are obese and 18.5 percent of children. Those numbers are a slight increase from the last report but the difference is so small that it could have… Continue Reading

Latest DEXA Results Are In 90 Days Post Hernia

This morning I took my first DEXA Body Composition exam since November 25, 2015.  It has been just 90 days since I was released to workout after recovering from hernia surgery in October.  It’s also been just over 6 months since Ava Kalea Kennedy was born – and man is it hard to work off… Continue Reading

Latest DEXA Scan: Mixed Results and New Direction

Earlier this week, two days before Thanksfeast Day, Stacia and I went back to the Washington Institute of Sports Medicine to get another DEXA body composition scan.  It was our second experience there and like the first time, I felt like my results were less than optimal. Two years ago at my first DEXA scan,… Continue Reading