Ultimate Health and Fitness for You and Yours

Category Archives: BeachBody

Food Intake December 23, 2016

4:30 – Shakeology w 16 oz H2O

7:15 – 1 HB egg, preworkout drink with 16 oz H2O

7:30 – Workout, 64 oz H2O

9:45 am – 3 handfuls cashews (a weakness)

10am – 2 grilled cheeseburgers (grass fed beef) no bun, 4 poached eggs, 1 slice of whole wheat toast, green drink

6PM – grilled chicken scallopeni with 4 eggs fried in avocado oil, 1 oz cheese, green drink

8pm – 2 handfuls almonds, 2 handfuls, raisins


Why I Joined My Wife as a BeachBody Coach

On November 8th, while most of the world was focused on the presidential election here in the US, I made one of the most important decisions of my life:  I decided to join my wife Stacia as a BeachBody Coach.  Here’s the backstory and why I got involved in helping people get more healthy through… Continue Reading

Food Intake December 20, 2016

4AM – Shakeology w 16 oz H2O 7AM – 2 scoops of protein powder, 12 oz milk 8AM – 4 eggs fried in avocado oil, 1 piece whole wheat toast, 4oz grilled chicken breast, 16oz H2O 9:40AM – handful of almonds with vinegar and seasalt, handful of dried cranberries, 16oz H2O 12 Noon – 1/2… Continue Reading

Food Intake December 17, 2016

7AM – Shakeology w 32 oz H2O 8AM – HB Egg, 3 tbs cottage cheese 9AM – 1/2 protein bar, 16oz H2O 11:30 – 2 scoops protein powder, 20oz H2O 12PM – Preworkout Drink, 16 oz H20 12:15 – 2:00pm Workout, 64 oz H2O, Beast Chest, jump ropes, abs 2:30 – Grilled lean burger, 3… Continue Reading

Today is THE Day!

Today is the day that I get fully onboard with helping Stacia build her BeachBody Coaching business! Just yesterday, I was finally released to full activity by the surgeon who did my hernia surgery a couple of months ago and I am super excited to get back into optimal shape. Today I will start logging… Continue Reading