Author Archives: Joe Abs

BeachBody Clean Week: Unboxing – What’s In the Box? (video)


Stacia and I are putting on a “Clean Week” starting on April 16th so that anyone who is interested can Make it a Week, Before Making it a Lifestyle. This is a great way to try eating clean and find out how great it makes you feel.

When you join us for clean week, you are going to find that you get to eat a lot of great, tasty foods – and that you will have more energy than you thought possible. You’ll probably even feel happier, more upbeat and just might lose a couple pounds in the process. This is just the start of creating a whole new healthier lifestyle.

This video is an unboxing of what comes in the box when you order Clean Week for $29.95 (plus shipping and handling).

You get access to all the Clean Week at home workouts on BeachBody on Demand, a Quick Start Guide, meal planner (including some tasty recipes) and a sampler of seven individual servings of Shakeology in different flavors. I chose the vegan version, as I’m working on being dairy-free – but the ‘regular’ or flavors that contain whey protein are also super tasty.

That’s what’s in the box, but what I didn’t mention in the video is that you also receive entry into our private facebook group and all the support and encouragement you need to help create your new healthy habits and energetic lifestyle. Stacia and I are both committed to helping you be super successful and hit your health and fitness goals.

Speaking of goals – I’d love to hear about yours! What are your goals? How are you going to feel when you reach them? We want to help you make that happen!

#BeMore

Lots of Love and Aloha,

Coach Joe

Dieters Collectively Win Over $10 Million for Losing Over 1 Million Pounds with HealthyWage

HealthyWage—a purveyor of corporate and team-based weight loss challenges and financially-induced diet contests for individuals, recently announced extraordinary company milestones that further validate its innovative “weight-loss wagering” approach and underscores the enduring demand and efficacy of the “dieting for dollars” paradigm. For one, in 2017 the company’s membership base grew more than 340% over the year… Continue Reading

Los Angeles’ Top Personal Trainer JJ Flizanes Says Losing Weight Is Much More Than Just A Numbers Game

JJ Flizanes shares 5 secrets to lasting weight loss.  Let’s say you’ve tried diet after diet, you’ve done several exercise programs, gone on a retreat and detox, but nothing has worked to keep weight off long-term. Believe it or not, your weight is not purely a numbers game. Counting calories, footsteps and reps is just… Continue Reading

I Stuffed Myself Like a Turkey During Thanksgiving – For 3 Straight Days

I Stuffed Myself Like a Turkey During Thanksgiving – For 3 Straight Days

Despite my best intentions and many promises I made myself in the days leading up to Thanksgiving, I abused myself by overeating many foods I do not eat on a day to day basis.  Instead of holding steady on my course to a body composition test on my 55th birthday, I gained about 7 pounds… Continue Reading

The Wolf You Feed

I just saw this story on the LinkedIn profile of Steven Bohannon, the Founder of Feed Your Mind and love it.  Makes me proud to be part Cherokee – as it is really true. “An old Cherokee told his grandson about a battle that goes on inside all people. He said, ‘My son, the battle is… Continue Reading

US Obesity Problem Not Improving According to the Numbers

NEW YORK (AP) — America’s weight problem isn’t getting any better, according to new government research. Overall, obesity figures stayed about the same: About 40 percent of adults are obese and 18.5 percent of children. Those numbers are a slight increase from the last report but the difference is so small that it could have… Continue Reading