Ultimate Health and Fitness for You and Yours

About Joe Abs

About Joe Abs:  Joe Abs is a site to help teach and inspire those over 35 to live a healthy lifestyle, eat smart and exercise daily to achieve fitness that is going to ensure a healthy and happy future.

I want you to avoid health conditions and challenges that many face while living a sedentary lifestyle and eating the Standard American Diet (SAD).  I want everyone to be on a LIVE-it, not a DIE-it.

On this site I write about my personal experiences, knowledge gained, fitness and nutrition expertise – as well as tips, tricks and motivation to help you bring positive changes into your life.

From time to time, I will be recommending certain products and/or tools that have helped me and can help you live a healthier, happier life.