Would You Go To a Gym Called Eh Fitness?

Eh Fitness logoMy daughter thinks it’s the funniest thing that a health club would actually call themselves Eh Fitness …..  It is a real club, otherwise known as East Highlands Fitness.

Weiner WorldLucky for those who joined because of the sign Eh Fitness, because for their after workout meal they can stop next door at Weiner World …

Why You Should Stop Eating Bread, Sugar and Vegetable Oil (They Are Killing You!)

stonegroundwheat breadHere’s EXACTLY what whole wheat bread, sugar, and vegetable oil does to the cells of your body (STOP eating these)

These foods are silently KILLING you and your family, causing Diabetes, Heart Disease, Cancer & excess body fat… I’ll also show you why you should eat MORE foods such as delicious butter, cream, cheese, coconut fat, avocados and juicy steaks.  If this sounds odd to you, I’ll explain more in the article below...

The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach

an interview with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer

I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that everyone wants.

“GD: Welcome Mike to our 4-ever-Toned Fitness Journal. For those who do not know you, please tell us a few things about yourself and how you can help our readers with their fitness and health. [Read more…]

So You Want Your Partner To Be in Better Shape?

hard bodyOk guys, who among us has not ever wanted their partner to be in better shape?  Isn’t is (almost always) better to have a life partner who is in great shape, full of energy and a hot, tight body?  I have to think that given the choice, we would all choose a hard body.

I definitely know the feeling, as when I first starting seeing my (now) fiance, she actually weighed more than I did.  Now I didn’t realize that fact at the time, or the chances are that we would not be living together today and planning an awesome wedding in Hawaii.  Overweight or not, I still knew she was a beautiful girl and could tell that she just needed some good loving.  And of course, I (mistakenly) thought that I could change her. [Read more…]

Certified Personal Trainers Don’t Do This …

Personal Trainers Dont Do ThisOverall, the personal trainers at my gym are a bunch of clowns.  But there are a couple of badasses too …. In fact, one of the trainers at one of the places I work out was one of the winners of the Lee Labrada Lean Body Challenge a couple of years ago.

Most of the ‘trainers’ at the gyms I’ve been to are pretenders.  They don’t walk the talk.  They are out of shape themselves.  They don’t teach their clients about the importance of nutrition – and many of them design their clients workouts to make them l0ok foolish. [Read more…]

What is The Best Activity Tracker? Huff Po CA Says It’s Your Smart Phone

Fitbit FlexI was more than a little jealous when my fiance got a Fitbit Activity Tracker for Christmas – but happy for her.  It would be cool to be able to easily track my physical activity – even though I already make it a point to get more than enough exercise.

Unfortunately for her, the novelty ran out after a few days of me asking her about her activity level while I was traveling.  As soon as I left town, she started “forgetting” to wear it, not charging it and finding a number of other reasons that she was not wearing and using it. [Read more…]

Happy Birthday Michael Jordan – Lucky You Aren’t Playing These Days

Michael Jordan with CigarThere’s no question about it – Michael Jordan is known as most people’s choice today as the best basketball player ever.  Today he turned the same age as Joe Abs – 52 years young!

Nobody has really ever been able to consistently take over games like Jordan did in his prime and beyond.  That said, I doubt that he would even be able to play the game today:  Michael Jordan would be banned from the NBA – and should be.

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It is well known that His Airness has a particular fondness for gambling.  It is also known that he was accused of beating his first wife.  Now I know that he was never convicted of domestic abuse, but in today’s times, he may have been.  That alone could be cause for him to be banned from the league.

Of course because Michael wasn’t always an angel on or off the court, doesn’t mean he was the baddest of the stars.  Kareem took acid while at UCLA while he was still Lew Alcindor.  Wilt Chamberlain, was perhaps the most dominate player the NBA ever saw claimed many years later that he had had sex with 20,000 different women!

Who is your favorite notorious elite sports star?  Michael?  Kareem? Wilt?  The Babe?  Johnny Football?  Let’s hear from YOU!