I Stuffed Myself Like a Turkey During Thanksgiving – For 3 Straight Days

I Stuffed Myself Like a Turkey During Thanksgiving – For 3 Straight Days

Stuffed Like a Turkey Joe AbsDespite my best intentions and many promises I made myself in the days leading up to Thanksgiving, I abused myself by overeating many foods I do not eat on a day to day basis.  Instead of holding steady on my course to a body composition test on my 55th birthday, I gained about 7 pounds in 3 days.  I’m sure it was all fat.  I’m definitely not proud of myself or my lack of willpower.

Of course I have all kinds of excuses: Continue Reading

The Wolf You Feed

I just saw this story on the LinkedIn profile of Steven Bohannon, the Founder of Feed Your Mind and love it.  Makes me proud to be part Cherokee – as it is really true. “An old Cherokee told his grandson about a battle that goes on inside all people. He said, ‘My son, the battle is… Continue Reading

US Obesity Problem Not Improving According to the Numbers

NEW YORK (AP) — America’s weight problem isn’t getting any better, according to new government research. Overall, obesity figures stayed about the same: About 40 percent of adults are obese and 18.5 percent of children. Those numbers are a slight increase from the last report but the difference is so small that it could have… Continue Reading

Show Off Your Steve Aoki HIIT Routine to Over 15 Million People

Show Off Your Steve Aoki HIIT Routine to Over 15 Million People

Grammy-nominated producer Steve Aoki partners with STRONG by Zumba to challenge everyone to upload their workout videos to his latest track “Champion” with the tag #SBZAoki Steve Aoki just released an exclusive track for the new, non-dance, high-intensity workout STRONG by Zumba, and he’s challenging the internet to do these seriously hard workout moves. Starting Monday,… Continue Reading

Fitness Product Review: Epitomie Fitness PowerSkip Jump Rope

Fitness Product Review: Epitomie Fitness PowerSkip Jump Rope

This is a fitness product review of the Epitomie Fitness PowerSkip Jump Rope.  I’d never really jumped rope before, but just before the beginning of the year (and shortly after being released to full activity following a hernia surgery), I decided to learn.  After all, who doesn’t want a body like a boxer’s? I purchased… Continue Reading

Fitness Product Review: Epitomie Fitness Active Fit Compression Socks

I purchased a couple pair of Active Fit Compression Socks from Epitomie Fitness on Amazon.com.  I got them for $19.97 (normally $29.99) and got 15% off my order because I bought two.  They are advertised to be Premium Graduated Athletic Fit For Running, Cycling, Nurses, Flight Travel, Maternity And For Stamina & Recovery and after… Continue Reading