Fit to Fat to Fit (Old Guy Version) Fat DEXA Results

Fit to Fat to Fit (Old Guy Version) Fat DEXA Results

Fit to Fat to Fit FAT Joe Kennedy 100218Yesterday, I had another DEXA Body Composition Test at Body Comp here in San Diego.  It was more than a little embarrassing for me – but in a sick way, I earned the ‘results’.

For the past 100 or so days, I have been eating (mostly) like a freaking pig.  Instead of my usual (fairly) clean diet (I call it a Live-It), I’ve been consuming pizza, ice cream, cookies, cakes, pasta, and donuts. I even drank a couple of half racks of beer like the ‘good ole days’.  Between June 27th and October 2nd of this year (98 days), I gained 41.9 pounds – including 29.3 pounds of gross, ugly fat.

Not a pretty site – I didn’t enjoy it at all and feel like total crap because of it.  Not only have gained a belly, but also man-boobs I never thought that I would be cursed with.  My energy levels have tanked, I’m much more easily out of breath – and I even have to sit down to put my shoes on.  I only have one pair of shorts that fit me (they have an elastic band) – and no pants that do.  I’ve had to resort to wearing sweats on several occasions.  For me, there are a couple of things that hurt bad:  1) I hate having fat thighs that rub together when I walk (waddle) and 2) I’m fat enough that even my wife is grossed out.  Painful – and not necessarily in that order.  Here are the major differences in my DEXA results in less than 100 days:  Continue Reading

FitnessGenes to Launch First Accredited Fitness Genomics Training Course at 2018 IDEA World Convention

Joe Abs is looking forward to a potential cutting-edge partnership with FitnessGenes FitnessGenes, an industry pioneer in the burgeoning category of fitness genomics, received a significant advancement this month with a formal education accreditation from the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM) and the Athletics and Fitness Association of America… Continue Reading

Why I Went All-In as a Team BeachBody Coach

Three days ago I signed up as a Team BeachBody Coach, to help people get fit, healthy and happy!  I’m so excited to get started in this new business and lifestyle! In interest of full disclosure and total transparency – this is not the first time I’ve been a Team BeachBody Coach.  I initially signed… Continue Reading

Believe In and Trust Yourself

Believe In and Trust Yourself

This quote is based on what I’ve been hearing a lot while listening to motivational audio and watching inspirational videos on YouTube. It’s super important to believe in yourself – because if you don’t, why would anyone else? If you cannot trust yourself, who can you trust? Believe in and trust yourself.  I believe in… Continue Reading