Ultimate Health and Fitness for You and Yours

Fitness Product Review:  Epitomie Fitness Power Core Ab Exercise Mat

Fitness Product Review: Epitomie Fitness Power Core Ab Exercise Mat

Epitomie Fitness Power Core Ab Exercise MatThis is a review of the Power Core Ab Exercise Mat from Epitomie Fitness.  The Power Core Ab Exercise Mat is designed as a device to use for sit up routines and six pack workouts.  I like to think that my core workouts are helping to bring out my 8 pack, but those who know, know that “Abs are cooked in the kitchen”.  Even if you eat a perfectly clean Live-It, you will still want to work your core – and Epitomie Fitness has provided a great tool in The Power Core Ab Exercise Mat.

I ordered The Power Core Ab Exercise Mat from Amazon.com a few weeks ago and have been using it for my core workouts a few times a week.  It’s going to be some time before I actually start seeing results, but I could feel results almost immediately (my abs were really sore the day after I first used The Power Core Ab Exercise Mat).  Epitomie Fitness provides an illustrated exercise card Continue Reading

Fitness Product Review: Epitomie Fitness Extreme Muscle Foam Roller

  Epitomie Fitness Extreme Muscle Foam Roller Product Review I recently got an Epitomie Fitness Extreme Muscle Foam Roller and have been using it every day since I received it.  This is my fitness review of the Epitomie Fitness Extreme Muscle Foam Roller. Despite working out for many years, I’ve never really been into foam… Continue Reading

Latest DEXA Results Are In 90 Days Post Hernia

This morning I took my first DEXA Body Composition exam since November 25, 2015.  It has been just 90 days since I was released to workout after recovering from hernia surgery in October.  It’s also been just over 6 months since Ava Kalea Kennedy was born – and man is it hard to work off… Continue Reading

Food Intake December 19, 2016

5:45 AM – Shakeology w 16 oz H2O 10 AM – 32 oz H2O, handful of cashews (unfortunately salted – one of my vices), small handful of dried cranberries, handful of almonds with vinegar and seasalt 1PM – 2 HB eggs, preworkout drink w 16oz H2O 1:15 PM Workout.  Monday Legs Day. 64 oz H2O… Continue Reading