Nutritional Reviews: Joe Abs Reviews Tongkat Ali – aka Long Jack

Long Jack in powder formI first purchased this batch of Long Jack in bulk powder form from Amazon – which made it more cost effective that the capsules and other similar products sold there. The problem is that is tastes so bad nothing else can kill the taste – not even honey. Within the first few days I was at the pharmacy buying empty gel caps to fill with Long Jack.  It is worth the time it takes to stuff the capsules to not have that ultra bitter taste (and worse after-taste) in my mouth ever again. [Read more…]

The Unwritten Rules of the Gym

Matthew Santoro Unwritten Rules of the GymSince I have started to write the pilot for The Health Club, I have been having a lot of fun with character development.  That smelly guy will definitely have a part, the only problem is that nobody can get close enough to him to have any real dialogue.

Matthew Santoro tells you more in his YouTube video called Unwritten Rules of the Gym.  Make sure you subscribe to his YouTube Channel where he has new videos each Tuesday and Saturday.  I look forward to hearing about more of Matt’s Unwritten Rules of the Gym …

Would You Go To a Gym Called Eh Fitness?

Eh Fitness logoMy daughter thinks it’s the funniest thing that a health club would actually call themselves Eh Fitness …..  It is a real club, otherwise known as East Highlands Fitness.

Weiner WorldLucky for those who joined because of the sign Eh Fitness, because for their after workout meal they can stop next door at Weiner World …

Why You Should Stop Eating Bread, Sugar and Vegetable Oil (They Are Killing You!)

stonegroundwheat breadHere’s EXACTLY what whole wheat bread, sugar, and vegetable oil does to the cells of your body (STOP eating these)

These foods are silently KILLING you and your family, causing Diabetes, Heart Disease, Cancer & excess body fat… I’ll also show you why you should eat MORE foods such as delicious butter, cream, cheese, coconut fat, avocados and juicy steaks.  If this sounds odd to you, I’ll explain more in the article below...

The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach

an interview with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer

I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that everyone wants.

“GD: Welcome Mike to our 4-ever-Toned Fitness Journal. For those who do not know you, please tell us a few things about yourself and how you can help our readers with their fitness and health. [Read more…]

So You Want Your Partner To Be in Better Shape?

hard bodyOk guys, who among us has not ever wanted their partner to be in better shape?  Isn’t is (almost always) better to have a life partner who is in great shape, full of energy and a hot, tight body?  I have to think that given the choice, we would all choose a hard body.

I definitely know the feeling, as when I first starting seeing my (now) fiance, she actually weighed more than I did.  Now I didn’t realize that fact at the time, or the chances are that we would not be living together today and planning an awesome wedding in Hawaii.  Overweight or not, I still knew she was a beautiful girl and could tell that she just needed some good loving.  And of course, I (mistakenly) thought that I could change her. [Read more…]

Certified Personal Trainers Don’t Do This …

Personal Trainers Dont Do ThisOverall, the personal trainers at my gym are a bunch of clowns.  But there are a couple of badasses too …. In fact, one of the trainers at one of the places I work out was one of the winners of the Lee Labrada Lean Body Challenge a couple of years ago.

Most of the ‘trainers’ at the gyms I’ve been to are pretenders.  They don’t walk the talk.  They are out of shape themselves.  They don’t teach their clients about the importance of nutrition – and many of them design their clients workouts to make them l0ok foolish. [Read more…]

What is The Best Activity Tracker? Huff Po CA Says It’s Your Smart Phone

Fitbit FlexI was more than a little jealous when my fiance got a Fitbit Activity Tracker for Christmas – but happy for her.  It would be cool to be able to easily track my physical activity – even though I already make it a point to get more than enough exercise.

Unfortunately for her, the novelty ran out after a few days of me asking her about her activity level while I was traveling.  As soon as I left town, she started “forgetting” to wear it, not charging it and finding a number of other reasons that she was not wearing and using it. [Read more…]