Health and Fitness for Those 35 and Better

Fitbit Flex Review: What I Like About Fitbit Flex

Fitbit Flex Review Activity TrackerJoe Abs Fitbit Flex Review

Here is my initial Fitbit Flex review:  A couple of months ago, my wife and I attended a Fitbit Local event here in the San Diego area.  It was a really cool session on the beach in Solana Beach, one part yoga and one part bootcamp style exercise.  The Fitbit Local trainers were stellar.  The next day, I ‘borrowed’ my wife’s Fitbit Flex activity tracker to see what Fitbit is all about.  She’s pregnant and isn’t using it anyway, but I think she was a little bummed that I took it over.

It was super easy to create a Fitbit account online and then download the Fitbit app for my iPhone.  There are options to log your exercise, your water intake and what you eat.   Continue Reading

Isagenix Turns Back on Pregnant Associate – Sad Side of Isagenix and Network Marketing

This is a post I just wrote on a ‘secret’ Facebook group for Isagenix called Solutions to Success. They did not have any solutions for our situation and I fully expect that the post will be taken down momentarily, so I’m reposting here. Stacia Kennedy‘s OB/GYN specifically told her not to take ANY supplements other… Continue Reading

Latest DEXA Scan: Mixed Results and New Direction

Earlier this week, two days before Thanksfeast Day, Stacia and I went back to the Washington Institute of Sports Medicine to get another DEXA body composition scan.  It was our second experience there and like the first time, I felt like my results were less than optimal. Two years ago at my first DEXA scan,… Continue Reading

Internationally Recognized DXA Body Composition Scanning Available in World Class Facility on the Eastside

The Washington Institute of Sports Medicine in Kirkland offers widely sought body composition and bone density scanning – done in minutes. by Joe Abs The state of the art or Gold Standard of body composition has evolved with better technology and science over the years.  Among industry experts it is recognized that DXA scanning produces… Continue Reading

Juicing Naked w Joe Abs: Beet and Apple Whole Juice

In this episode of Juicing Naked, Joe Abs makes a tasty and super healthy “red drink”:  Beet & Apple Whole Juice. Here is the recipe that Joe Abs used today: 1/2 a large red beet1 apple – any variety is good, Joe used a Golden Deliciousfrozen strawberries – small handfulice – handful (depending on how… Continue Reading

Current Reads: Joe Abs Book List

Sometime in the near future, I will rebuild the bibliography page that this site used to have.  I will add to it and update it. I am currently reading a few different books and a couple of them are appropriate for people interested in health and nutrition.  Let me tell you about them: Best Green… Continue Reading