Helping Develop and Show the World's Abdominals, One Person at a Time

Clean Eating is Now My Lifestyle – and I Live-It!

Kind of strange, but the marking of my eighth month of eating clean came and went without even much of a mention.  It’s becoming a habit, a lifestyle and certainly a huge change in life choices.  The best part is that I feel so much better for it.

Like most fanatical people, I want to shout from the mountain tops and tell everyone on the entire planet about how great it is to eat healthy and make good nutrition choices – instead of continuing to eat the stuff that makes us fat, tired and sick.  At this point, in addition to working on the Joe Abs Nutritional Live-It book, I’m also working on setting up a non-profit with a three prong approach:

1) Educate the educators, mom’s and future mom’s on the benefits of healthy eating – starting from birth

2) Work with government agencies to promote healthy eating and make sure that information about food is accurate.

3) Work with the business community in partnering with and promoting companies which produce healthy food and encouraging others to do so as well.  Work with groceries and their suppliers to help make eating healthy easy and affordable.

BTW – If you happen to know any attorneys who are looking to do some pro-bono work, it would be helpful to have one on our board of directors to help with the articles of incorporation and non-profit status.  I’d love to hear from you!

Check Out BodyRock.Tv and The Home Fitness Movement

After watching just part of one video, I knew this girl was tough – and I could see that the entire BodyRock.tv team are up to some cool things up there in Toronto.  The entire team is totally cut and in amazing shape – and it’s so cool that they are showing people that this… Continue Reading

It’s the Truth: You Really Are What You Eat

We’ve all heard it and believe it to be true.  I’m here to confirm it – it is true.  You really ARE what you eat.  Really – you are!  The good news is that recent dietary research has uncovered 14 different nutrient-rich foods that time and time again have been found to promote good overall… Continue Reading

Video: Joe Abs Workout Tax Day April 17, 2012

Here is a short video talking about my 2am workout at 24 Hour Fitness on 140th Street in Bellevue.  Tax Day is Legs Day and you know that for Joe Abs, EVERY day is Abs Day!   Share on bebo Blog this! Bookmark on Delicious Digg this post Recommend on Facebook Share on FriendFeed Share… Continue Reading

Check out James Davis’ Fitness Blogger UK

Just got followed on Google+ by an interesting guy named James Davis who lives in the UK and runs a blog called Fitness Blogger UK.  It looks pretty cool.  Check it out and let me know what you thing! Share on bebo Blog this! Bookmark on Delicious Digg this post Recommend on Facebook Share on… Continue Reading

Joe Abs – Workout Review April 5, 2012

Nothing real unusual to report, but here is a 1 minute post workout video for April 5, 2012   Here’s a little socialcam video driving home from the gym in the rain Share on bebo Blog this! Bookmark on Delicious Digg this post Recommend on Facebook Share on FriendFeed Share on Linkedin Share on mrwong… Continue Reading

Joe Abs Talks About Workout with 1001 Crunches, 7 Months of Eating Clean

I just got back from a really good 2am workout at 24 hour fitness in downtown Bellevue.  I’ve been suffering with a left forearm injury for the last six weeks or so and it sucks – but it is finally getting a bit better and I can lift again – although I still need to… Continue Reading

Video: Body Composition Testing with the BodPod

Last week I had my body composition analyzed in a BodPod for the very first time.  Here is a video that is under 6 minutes long, which is MORE than the time it took for the entire body composition testing process, including measuring height and weight, as well as BodPod calibration.  I’ll post my write… Continue Reading

New Personal Best: 1,015 Crunches / Looking for Private Gym in or Around Bellevue, WA

I cannot believe that I actually did 1000 crunches this morning, most of them before 4 am.  Actually more.  About 150 more including the sets on the weight machines. I was about to quit somewhere around 600 or so, but then remembered that I had done 900 yesterday – and that had been an all… Continue Reading

I Ate (er … drank) Broccoli and Brussel Sprouts Today for the First Time Ever!

Today for the first time ever (at least that I can remembers) I consumed broccoli and brussel sprouts.  But I didn’t stop there – I had a lot of other good foods this afternoon too – all in my smoothie. Also included in this experiment was two eggs, an apple, handful of spinach leaves, a… Continue Reading